Grayhaired Lady

Start Weight:(24 Mar 11) 316.0 lb
Current Weight:(10 Nov 11) 215.0 lb
Goal Weight:125.0 lb
following: Grayhaired Lady's own diet
performance: losing 5.0 lb a week

I am a 57 year old Grand mother. I have been battling myself for years. Why, well there are a multitude of reasons, but the most important one was, I comforted myself with food when I was depressed. Then, of course, I became more depressed as I became morbidly obese. I couldn't play with my grandchildren, didn't do anything but nap when I came home from work. I went to my doctor, and pretty well, just laid it all on the line. I told him how I was feeling, I hurt absolutely everywhere. I was depressed with my entire existence. He really listened and let me know that he was in my corner. Since that visit, I have a new outlook. I am on medications that help the joint pain, and the ability to move without constant pain has lifted my spirits. I have committed myself to a new me and this website is just the ticket to keep me on target. I know that I will succeed in my transformation to a healthier me and in the knowledge lies my solace.

FatSecret member since: 08 Sep 11

Grayhaired Lady's Weight History


Grayhaired Lady's Latest Member Challenges

119
  Walk your way to a Fitter Day
status: Completed
ended: 14 Nov 11
view progress
 
  
400
  Healthy Wonders of Water
status: Completed
ended: 11 Nov 11
view progress
 


Grayhaired Lady's Buddies

ravenscove
buddies only
 
Gina4467
not sharing weight
Grayhaired Lady has 2 buddies


Grayhaired Lady's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 187kcal | fat: 3.79g | carbs: 21.86g | prot: 17.15g
Roasted Chicken with Glazed Vegetables
A favorite roast chicken meal.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

Other Related Links

Members


Grayhaired Lady's journal

08 September 2011

I am just starting this journey with fatsecret,,,I am really delighted that I found this website,,, today is the first day of the rest of my life... thank ...

Grayhaired Lady's Recent Food & Exercise

Grayhaired Lady's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

Grayhaired Lady's Recent Activity

Grayhaired Lady's Own Activity

No recent activity.

Grayhaired Lady's Buddies

No recent activity.

Other Member Diet Recent Activity

Leiajoop recorded a Weigh In at 176.0 lb.
geomuse recorded a Weigh In at 155.0 lb.
Larrywh recorded a Journal Entry and a Weigh In at 177.3 lb.
Rockiesfan supported ghostina's Weigh In.
lisad60 recorded a Weigh In at 118.5 lb.
john3sixteen recorded a Weigh In at 213.0 lb.
rrs recorded a Weigh In at 210.0 lb.
DamonS recorded a Weigh In at 218.5 lb.