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GraybillDo > Favorite Meals

Donna's low sugar oatmeal

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 66
Calories 412
% Daily Values*
Total Fat 7.37g 11%
  Saturated Fat 2.045g 10%
  Polyunsaturated Fat 1.585g  
  Monounsaturated Fat 2.176g  
  Trans Fat 0g  
Cholesterol 12mg 4%
Sodium 367mg 15%
Potassium 481mg  
Total Carbohydrate 73.18g 24%
  Dietary Fiber 14g 56%
  Sugars 20.69g  
  Other Carbohydrate 8g  
Protein 17.22g  
Vitamin A 35% Vitamin C 0%
Calcium 39% Iron 30%
of RDI*
(412 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (16%)
Protein (16%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member GraybillDo on 02 Feb 11.

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 Nutrition summary:

There are 412 calories in Donna's low sugar oatmeal
Calorie break-down: 16% fat, 68% carbs, 16% protein
(per meal)

Recently eaten by:

last weighin: losing 0.2 lb a week Down

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