| Member Favorite Meal |
Source: Member |
Donna's low sugar oatmeal
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 66
Calories 412
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| |
| % Daily Values* |
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Total Fat
7.37g
|
11% |
| |
Saturated Fat
2.045g
|
10% |
| |
Polyunsaturated Fat
1.585g
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|
| |
Monounsaturated Fat
2.176g
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|
| |
Trans Fat
0g
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|
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Cholesterol
12mg
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4% |
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Sodium
367mg
|
15% |
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Potassium
481mg
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|
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Total Carbohydrate
73.18g
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24% |
| |
Dietary Fiber
14g
|
56% |
| |
Sugars
20.69g
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|
| |
Other Carbohydrate
8g
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|
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Protein
17.22g
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|
| |
| Vitamin A
35% |
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Vitamin C
0% |
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| Calcium
39% |
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Iron
30% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
21%
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of RDI*
(412 calories)
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|
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Calorie Breakdown:
Carbohydrate (71%)
Fat (16%)
Protein (13%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
GraybillDo
on 02 Feb 11.
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Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 412 calories in Donna's low sugar oatmeal |
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Calorie break-down: 16% fat, 71% carbs, 13% protein |
| (per meal) |
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Recently eaten by:
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