Member Favorite Meal Source: Member

GraybillDo > Favorite Meals

Donna's low sugar oatmeal


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 66
Calories 412
 
% Daily Values*
Total Fat 7.37g 11%
  Saturated Fat 2.045g 10%
  Polyunsaturated Fat 1.585g  
  Monounsaturated Fat 2.176g  
  Trans Fat 0g  
Cholesterol 12mg 4%
Sodium 367mg 15%
Potassium 481mg  
Total Carbohydrate 73.18g 24%
  Dietary Fiber 14g 56%
  Sugars 20.69g  
  Other Carbohydrate 8g  
Protein 17.22g  
 
Vitamin A 35% Vitamin C 0%
Calcium 39% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(412 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (16%)
 
Protein (13%)
Carbohydrates, 73.18g (71%) Fat, 7.37g (16%) Protein, 17.22g (13%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member GraybillDo on 02 Feb 11.



Related meals:

Try one of these other meals with similar ingredients:
bran flake bfast
Weekday breakfast
Weekday lunch
Crepe (Basic)
puffinsbreakfast


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 412 calories in Donna's low sugar oatmeal
Calorie break-down: 16% fat, 71% carbs, 13% protein
(per meal)

Recently eaten by:

GraybillDo
last weighin: steady Steady


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.