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Weight History
showing entries 1 to 3 of 3
23 June 2013
I want to be healthy. My body is falling apart. I don't want to die of obesity. I need to get serious about exercise. I want to be active with my grandchildren well into their college years. I need all the support I can get. I have a problem with portion control, comfort foods, and snacking begins mid afternoon. I eat ice cream even when I don't want ice cream. What gives?
Weigh-in:
205.0 lb
lost so far:
0 lb
still to go:
65.0 lb
Diet followed poorly
(2 comments)
gaining 0.0 lb a week
13 July 2010
Good day! Chicken, cauliflower, and salad for dinner last night. Whey protein shake for lunch. Attempting to make...and enjoy....Shirataki tofu spaghetti tonight.
Weigh-in:
201.0 lb
lost so far:
3.0 lb
still to go:
61.0 lb
Diet followed reasonably well
(1 comment)
losing 21.0 lb a week
12 July 2010
Love Dr. Gundry and Dr. Mark Hyman. I also love seeds and nuts for snacks twice a day....for the first phase, anyway.
Weigh-in:
204.0 lb
lost so far:
0 lb
still to go:
64.0 lb
Diet followed N/A
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