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Grandpa Ron > Favorite Meals

RON'S BAKED ATLANTIC COD FISH


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 14
Calories 186
 
% Daily Values*
Total Fat 1.52g 2%
  Saturated Fat 0.297g 1%
  Polyunsaturated Fat 0.524g  
  Monounsaturated Fat 0.213g  
Cholesterol 97mg 32%
Sodium 122mg 5%
Potassium 936mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 40.37g  
 
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
Fat, 1.52g (7%) Protein, 40.37g (93%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
BAKED WITH POWDERED BUTTER,GARLIC SALT & PEPPER
The information specified for this meal was submitted and shared by member Grandpa Ron on 19 Apr 09.

Foods in this Meal

Atlantic Cod
8 oz


Related meals:

Try one of these other meals with similar ingredients:
fish dinner
Roasted tomato cod with parsely mash
Tomato seafood soup
fish with fibrous vegetables
Sweet Chilli Cod with noodles


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 Nutrition summary:

There are 186 calories in RON'S BAKED ATLANTIC COD FISH
Calorie break-down: 7% fat, 0% carbs, 93% protein
(per meal)

Recently eaten by:

Grandpa Ron
last weighin: losing 5.0 lb a week Down


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