Graceser

Start Weight:(04 Nov 11) 183.0 lb
Current Weight:(08 Feb 14) 181.0 lb
Goal Weight:123.5 lb
following: Graceser's own diet
performance: losing 0.9 lb a week

FatSecret member since: 04 Nov 11

Graceser's Weight History


Graceser's Latest Member Challenges

111
  Spring Forward 15 lbs lighter
status: Completed
ended: 17 Mar 14
view progress
 
  
141
  Healthy Weight by Sept, 2012!
status: Completed
ended: 18 Aug 12
view progress
 


Graceser's Cookbook

cals: 182kcal | fat: 10.12g | carbs: 20.45g | prot: 6.04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
view complete cookbook

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Graceser's journal

15 February 2012

Lost 3.2kgs in 2 weeks. That's good! I hope I'll lose at least 1kg this week. Taking it one week at a time. It's working out so far.
on diet Graceser's own diet  

14 February 2012

Today I gained 0.2kgs, which is nothing. But still I got disappointed because I've been following my diet 100%. I was tempted to get back to my old e ...
on diet Graceser's own diet  

Graceser's Recent Food & Exercise

Graceser's Recent Activity

Graceser's Own Activity

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Graceser's Buddies

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Other Member Diet Recent Activity

iamachristianjesusfreak supported skwhite's Journal Entry.
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skwhite supported Deb_N's Journal Entry.
qwer recorded a Weigh In at 132.3 lb.
neicie59 recorded a Weigh In at 215.0 lb.
SailorEarth recorded a Weigh In at 140.0 lb.