Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 288
Calories 534
 
% Daily Values*
Total Fat 32g 49%
  Saturated Fat 12.505g 63%
  Polyunsaturated Fat 0.842g  
  Monounsaturated Fat 12.66g  
  Trans Fat 0g  
Cholesterol 92mg 31%
Sodium 825mg 34%
Potassium 548mg  
Total Carbohydrate 34.87g 12%
  Dietary Fiber 5.3g 21%
  Sugars 2.72g  
  Other Carbohydrate 0g  
Protein 30.33g  
 
Vitamin A 11% Vitamin C 14%
Calcium 9% Iron 23%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
27%
of RDI*
(534 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (54%)
 
Protein (20%)
Carbohydrates, 34.87g (26%) Fat, 32g (54%) Protein, 30.33g (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Beef gyro made with thin sandwich steaks and the most authentic Greek gyro sauce I have ever made.
The information specified for this meal was submitted and shared by member Grace Givenz on 25 Jan 10.



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 Nutrition summary:

There are 534 calories in Gyro
Calorie break-down: 54% fat, 26% carbs, 20% protein
(per meal)

Recently eaten by:

Grace Givenz
last weighin: losing 0.2 lb a week Down


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