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Gr8Writer > Favorite Meals

Peanut Butter & Jelly Sandwich


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 153
Calories 350
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 380mg 16%
Total Carbohydrate 38g 13%
  Dietary Fiber 7g 28%
  Sugars 14g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (44%)
 
Protein (13%)
Carbohydrates, 38g (43%) Fat, 17g (44%) Protein, 12g (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Gr8Writer on 03 May 10.



Related meals:

Try one of these other meals with similar ingredients:
Pennt Butter and Jelly
english muffin/peach
Peanut Butter Toast
Apple Peanut Butter
Natty PB and Honey on Whole Wheat


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 Nutrition summary:

There are 350 calories in Peanut Butter & Jelly Sandwich
Calorie break-down: 44% fat, 43% carbs, 13% protein
(per meal)

Recently eaten by:

Gr8Writer
last weighin: gaining 0.8 lb a week Up


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