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GoldenBeryl > Favorite Meals

Curried Quinoa - 1/2 Cup


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 37
Calories 158
 
% Daily Values*
Total Fat 4.13g 6%
  Saturated Fat 0.502g 3%
  Polyunsaturated Fat 0.981g  
  Monounsaturated Fat 2.129g  
Cholesterol 0mg 0%
Sodium 107mg 4%
Potassium 341mg  
Total Carbohydrate 27.31g 9%
  Dietary Fiber 2.2g 9%
  Sugars 5.02g  
Protein 4.5g  
 
Vitamin A 4% Vitamin C 54%
Calcium 4% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (24%)
 
Protein (7%)
Carbohydrates, 27.31g (69%) Fat, 4.13g (24%) Protein, 4.5g (7%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member GoldenBeryl on 21 Aug 12.

Foods in this Meal

Raisins
0.042 cup
Curry Powder
0.021 tsp
Garlic Powder
0.085 tsp
Onion Powder
0.085 tbsp
Olive Oil
0.17 tbsp
Red Hot Chili Peppers
1/2 pepper
Water
0.335 cup (8 fl oz)
Quinoa
0.17 cup
Sea Salt
0.042 tsp


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 Nutrition summary:

There are 158 calories in Curried Quinoa - 1/2 Cup
Calorie break-down: 24% fat, 69% carbs, 7% protein
(per meal)

Recently eaten by:

GoldenBeryl
last weighin: gaining 0.8 lb a week Up


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