| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 37
Calories 158
|
| |
| % Daily Values* |
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Total Fat
4.13g
|
6% |
| |
Saturated Fat
0.502g
|
3% |
| |
Polyunsaturated Fat
0.981g
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|
| |
Monounsaturated Fat
2.129g
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|
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Cholesterol
0mg
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0% |
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Sodium
107mg
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4% |
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Potassium
341mg
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|
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Total Carbohydrate
27.31g
|
9% |
| |
Dietary Fiber
2.2g
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9% |
| |
Sugars
5.02g
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|
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Protein
4.5g
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|
| |
| Vitamin A
4% |
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Vitamin C
54% |
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| Calcium
4% |
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Iron
19% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
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8%
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of RDI*
(158 calories)
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|
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Calorie Breakdown:
Carbohydrate (69%)
Fat (24%)
Protein (7%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
GoldenBeryl
on 21 Aug 12.
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|
 Nutrition summary:
 |
There are 158 calories in Curried Quinoa - 1/2 Cup |
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Calorie break-down: 24% fat, 69% carbs, 7% protein |
| (per meal) |
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Recently eaten by:
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