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GoldenBeryl > Favorite Meals

Curried Wheat and Barley Berries - 1 Cup (1/6 of recipe)


Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 49
Calories 319
 
% Daily Values*
Total Fat 5.47g 8%
  Saturated Fat 0.729g 4%
  Polyunsaturated Fat 0.78g  
  Monounsaturated Fat 3.325g  
Cholesterol 0mg 0%
Sodium 206mg 9%
Potassium 348mg  
Total Carbohydrate 62.74g 21%
  Dietary Fiber 10.52g 42%
  Sugars 10.34g  
Protein 8.81g  
 
Vitamin A 9% Vitamin C 108%
Calcium 5% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (15%)
 
Protein (6%)
Carbohydrates, 62.74g (79%) Fat, 5.47g (15%) Protein, 8.81g (6%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member GoldenBeryl on 15 Jul 12.

Foods in this Meal

Raisins
0.083 cup
Tap Water
2/3 cup
Curry Powder
0.041 tsp
Garlic Powder
0.17 tsp
Onion Powder
0.17 tbsp
Olive Oil
1/3 tbsp
Red Hot Chili Peppers
1 pepper
Pearled Barley
0.17 cup
Sea Salt
0.083 tsp
Nature's Earthly Choice Wheat Berries
2/3 x 1/4 cup dry, 27 g


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 Nutrition summary:

There are 319 calories in Curried Wheat and Barley Berries - 1 Cup (1/6 of recipe)
Calorie break-down: 15% fat, 79% carbs, 6% protein
(per meal)

Recently eaten by:

GoldenBeryl
last weighin: gaining 0.8 lb a week Up


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