| Member Favorite Meal |
Source: Member |
Curried Wheat and Barley Berries - 1 Cup (1/6 of recipe)
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 49
Calories 319
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| % Daily Values* |
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Total Fat
5.47g
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8% |
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Saturated Fat
0.729g
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4% |
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Polyunsaturated Fat
0.78g
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Monounsaturated Fat
3.325g
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Cholesterol
0mg
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0% |
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Sodium
206mg
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9% |
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Potassium
348mg
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Total Carbohydrate
62.74g
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21% |
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Dietary Fiber
10.52g
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42% |
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Sugars
10.34g
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Protein
8.81g
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| Vitamin A
9% |
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Vitamin C
108% |
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| Calcium
5% |
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Iron
11% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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16%
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of RDI*
(319 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (15%)
Protein (6%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
GoldenBeryl
on 15 Jul 12.
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 Nutrition summary:
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There are 319 calories in Curried Wheat and Barley Berries - 1 Cup (1/6 of recipe) |
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Calorie break-down: 15% fat, 79% carbs, 6% protein |
| (per meal) |
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Recently eaten by:
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Breads, Grains, Cereals, Pasta, Rice
