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GoldenBeryl > Favorite Meals

Curried Wheat and Barley Berries - 1 Cup (1/6 of recipe)

Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 49
Calories 319
% Daily Values*
Total Fat 5.47g 8%
  Saturated Fat 0.729g 4%
  Polyunsaturated Fat 0.78g  
  Monounsaturated Fat 3.325g  
Cholesterol 0mg 0%
Sodium 206mg 9%
Potassium 348mg  
Total Carbohydrate 62.74g 21%
  Dietary Fiber 10.52g 42%
  Sugars 10.34g  
Protein 8.81g  
Vitamin A 9% Vitamin C 108%
Calcium 5% Iron 11%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (15%)
Protein (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member GoldenBeryl on 15 Jul 12.

Foods in this Meal

0.083 cup
Tap Water
2/3 cup
Curry Powder
0.041 tsp
Garlic Powder
0.17 tsp
Onion Powder
0.17 tbsp
Olive Oil
1/3 tbsp
Red Hot Chili Peppers
1 pepper
Sea Salt
0.083 tsp
Pearled Barley
0.17 cup
Nature's Earthly Choice Wheat Berries
2/3 x 1/4 cup dry, 27 g

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 Nutrition summary:

There are 319 calories in Curried Wheat and Barley Berries - 1 Cup (1/6 of recipe)
Calorie break-down: 15% fat, 75% carbs, 11% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.8 lb a week Up

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