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GoldenBeryl > Favorite Meals

Potato Soup - Vegan - 1.5 Cups (1/10 of recipe)


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 78
Calories 235
 
% Daily Values*
Total Fat 8.66g 13%
  Saturated Fat 1.261g 6%
  Polyunsaturated Fat 2.247g  
  Monounsaturated Fat 4.532g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 575mg 24%
Potassium 641mg  
Total Carbohydrate 31.94g 11%
  Dietary Fiber 4.8g 19%
  Sugars 1.75g  
Protein 9.1g  
 
Vitamin A 0% Vitamin C 45.2%
Calcium 6% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (33%)
 
Protein (13%)
Carbohydrates, 31.94g (54%) Fat, 8.66g (33%) Protein, 9.1g (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member GoldenBeryl on 15 Jul 12.

Foods in this Meal

Walnuts
0.012 cup ground
Tap Water
0.475 cup
Onion Powder
0.2 tbsp
Black Pepper
0.05 tsp
Olive Oil
0.4 tbsp
Soy Sauce (Shoyu)
0.1 tbsp
Trader Joe's Organic 3 Grain Tempeh
23 g
Sea Salt
0.2 tsp
Market Pantry Russett Potatoes
1 potato, 5.3 oz
Fresh Finds Dry Roasted Edamame
3 g
Cold Mountain Miso
0.3 x 1 tsp


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D'amico and Sons Balsamic Chicken and Strawberries
Oatmeal with the Works
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Banana Bread
Rasp Walnut Chicken Salad


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 Nutrition summary:

There are 235 calories in Potato Soup - Vegan - 1.5 Cups (1/10 of recipe)
Calorie break-down: 33% fat, 54% carbs, 13% protein
(per meal)

Recently eaten by:

GoldenBeryl
last weighin: gaining 0.8 lb a week Up


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