GodFollower1983

following: Weight Watchers
performance: losing 1.9 lb a week

FatSecret member since: 12 Nov 09

GodFollower1983's Weight History

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g

A healthy, delicious, low-fat pancake, that is high in protein.

view complete cookbook

Starting week 3 of P90X. So far I am getting good results. it would be stellar if my diet was better.

I need to get back with the program! 18 pounds down and I get lazy and stall?!? What's the deal Dave?

on diet GodFollower1983's own diet steady weight

	1 serving Meal Replacement Bar - Chocolate Peanut Butter Bar
	1 serving Lowfat Yogurt - Raspberry
	1/2 serving Ancho Chile BBQ Burrito
	Calisthenics (heavy, e.g. pushups)
	Conditioning exercise (health club)
	Calisthenics (heavy, e.g. pushups)

No recent activity.

	Pegasc recorded a weigh in at 188.0 lb.
	Litaj recorded a weigh in at 128.0 lb.
	mhammo recorded a weigh in at 227.4 lb.
	Celticquill recorded a weigh in at 205.0 lb.
	tpharding recorded a journal and a weigh in at 252.0 lb.
	garrymalone recorded a weigh in at 202.4 lb.
	brooklyn11210 recorded a weigh in at 180.1 lb.
	millrun64 recorded a weigh in at 145.3 lb.