Glory Hallelujah

Start Weight:(02 Mar 15) 155.0 lb
Current Weight:(18 Apr 17) 160.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 1.5 lb a week

FatSecret member since: 24 Mar 13

Glory Hallelujah's Weight History


Glory Hallelujah's Latest Member Challenges

22
  84 Days of Keto
status: Completed
ended: 04 Apr 16
view progress
 
  
59
  March Challenge- Lose 12 Pounds
status: Completed
ended: 30 Mar 15
view progress
 



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Atkins


Glory Hallelujah's journal

06 April 2017

According to my current research, here is where I need to aim for Atkins/Keto: <110 grams Protein >70% of my calories need to be Fat <20 grams Carbs ...
on diet Atkins  

29 March 2016

I don't quite understand, but I will go back to more diligent observance of keto. Low carb, low protein, high fat.
on diet Atkins  

Glory Hallelujah's Recent Food & Exercise

Glory Hallelujah's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Glory Hallelujah's Recent Activity

Glory Hallelujah's Own Activity

Glory Hallelujah recorded a Weight Entry at 160.0 lb.
Glory Hallelujah updated their Food Diary.
Glory Hallelujah updated their Food Diary.
Glory Hallelujah supported robscastle's Journal Entry.

Glory Hallelujah's Buddies

No recent activity.

Atkins Recent Activity

canadagal recorded a Weight Entry at 155.0 lb.
RoseTampa supported ofdwolf's Journal Entry.
Chillygator recorded a Weight Entry at 142.4 lb.
right-now-or-never updated their Food Diary.
Deborahg382 commented on diehard3's Journal Entry.
Lindart supported Mandybrooke83kat's Weight Entry.
Mistybenner commented on redgirl1974's Journal Entry.
soonsoonsoon commented on redgirl1974's Journal Entry.