Member Favorite Meal Source: Member

Giterdun > Favorite Meals

cereal and rice milk

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 30
Calories 327
% Daily Values*
Total Fat 3.31g 5%
  Saturated Fat 0.221g 1%
  Polyunsaturated Fat 0.822g  
  Monounsaturated Fat 1.656g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 325mg 14%
Potassium 423mg  
Total Carbohydrate 69.08g 23%
  Dietary Fiber 3.3g 13%
  Sugars 27.35g  
Protein 9.08g  
Vitamin A 0% Vitamin C 50%
Calcium 3% Iron 49%
of RDI*
(327 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
special k and rice milk and banana
The information specified for this meal was submitted and shared by member Giterdun on 30 Jan 09.

Foods in this Meal

Special K
1 cup
1 small (6" to 6-7/8" long)
Rice Dream Original Rice Milk Drink
1 cup, 8 oz

Related meals:

Try one of these other meals with similar ingredients:
Special K
quick breakfast
Special K with Milk
Special K Breakfast
Special K with Flaxseed

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 Nutrition summary:

There are 327 calories in cereal and rice milk
Calorie break-down: 9% fat, 81% carbs, 11% protein
(per meal)

Recently eaten by:

last weighin: losing 0.5 lb a week Down

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