Member Favorite Meal Source: Member

Giterdun > Favorite Meals

Hot dog lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 46
Calories 205
 
% Daily Values*
Total Fat 5.15g 8%
  Saturated Fat 2.372g 12%
  Polyunsaturated Fat 0.774g  
  Monounsaturated Fat 0.428g  
  Trans Fat 0g  
Cholesterol 1mg 0%
Sodium 560mg 23%
Potassium 326mg  
Total Carbohydrate 23.01g 8%
  Dietary Fiber 1.8g 7%
  Sugars 2.77g  
Protein 11.9g  
 
Vitamin A 1% Vitamin C 9%
Calcium 5% Iron 11%
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (25%)
 
Protein (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
hotdog, bun, coleslaw,pudding,
The information specified for this meal was submitted and shared by member Giterdun on 06 Jul 09.



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 Nutrition summary:

There are 205 calories in Hot dog lunch
Calorie break-down: 25% fat, 49% carbs, 26% protein
(per meal)

Recently eaten by:

Giterdun
last weighin: losing 0.5 lb a week Down


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