| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 96
Calories 160
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| |
| % Daily Values* |
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Total Fat
10.7g
|
16% |
| |
Saturated Fat
3.276g
|
16% |
| |
Polyunsaturated Fat
1.419g
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|
| |
Monounsaturated Fat
4.148g
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|
| |
Trans Fat
0g
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|
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Cholesterol
424mg
|
141% |
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Sodium
140mg
|
6% |
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Potassium
358mg
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|
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Total Carbohydrate
1.12g
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0% |
| |
Dietary Fiber
0g
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0% |
| |
Sugars
1.12g
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|
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Protein
13.15g
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|
| |
| Vitamin A
12% |
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Vitamin C
0% |
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| Calcium
7% |
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Iron
7% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
8%
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of RDI*
(160 calories)
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|
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
hardboiled eggs & coffee
The information specified for this meal was submitted and shared by member
Girl_Illa
on 28 Mar 08.
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|
 Nutrition summary:
 |
There are 160 calories in Egg Breakfast |
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Calorie break-down: 60% fat, 3% carbs, 37% protein |
| (per meal) |
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Recently eaten by:
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