Member Favorite Meal Source: Member

Girl_Illa > Favorite Meals

Egg Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 96
Calories 160
 
% Daily Values*
Total Fat 10.7g 16%
  Saturated Fat 3.276g 16%
  Polyunsaturated Fat 1.419g  
  Monounsaturated Fat 4.148g  
  Trans Fat 0g  
Cholesterol 424mg 141%
Sodium 140mg 6%
Potassium 358mg  
Total Carbohydrate 1.12g 0%
  Dietary Fiber 0g 0%
  Sugars 1.12g  
Protein 13.15g  
 
Vitamin A 12% Vitamin C 0%
Calcium 7% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
Carbohydrates, 1.12g (3%) Fat, 10.7g (60%) Protein, 13.15g (37%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
hardboiled eggs & coffee
The information specified for this meal was submitted and shared by member Girl_Illa on 28 Mar 08.

Foods in this Meal

Hard-Boiled Egg
2 large
Coffee (Brewed From Grounds)
2 cups (8 fl oz)
Water
12 fl oz


Related meals:

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Egg and piece of fruit
Egg Salad Sandwich
Bacon and Hard-Boiled Eggs
Tuna Salad
Tuna Salad


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 Nutrition summary:

There are 160 calories in Egg Breakfast
Calorie break-down: 60% fat, 3% carbs, 37% protein
(per meal)

Recently eaten by:

Girl_Illa
last weighin: losing 0.3 lb a week Down
nashvillecobra
last weighin: losing 0.0 lb a week Down


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