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GirlFriday007 > Favorite Meals

Vineyard Orchard Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 192
Calories 464
% Daily Values*
Total Fat 21.31g 33%
  Saturated Fat 6.638g 33%
  Polyunsaturated Fat 3.895g  
  Monounsaturated Fat 5.41g  
Cholesterol 95mg 32%
Sodium 965mg 40%
Potassium 898mg  
Total Carbohydrate 35.54g 12%
  Dietary Fiber 6g 24%
  Sugars 11.6g  
Protein 34.24g  
Vitamin A 2% Vitamin C 25%
Calcium 22% Iron 18%
of RDI*
(464 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (41%)
Protein (29%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member GirlFriday007 on 08 Sep 09.

Foods in this Meal

Roasted Broiled or Baked Chicken Breast
1/2 small (yield after cooking, bone removed)
1/4 cup
Lettuce Salad with Assorted Vegetables
4 cups
Cooked Asparagus (from Fresh)
1/4 cup
Fresh-2go Oriental Apricot Salad Dressing
1 serving
Feta Cheese
1 oz
1/4 cup slices
Dried Pine Nuts
30 nuts

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Try one of these other meals with similar ingredients:
Alice Spring Chicken
Dinner typical salad
cottage cheese, chicken strips, tomato & cucumber
It's a Wrap - SALAD
Chicken Dinner

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 Nutrition summary:

There are 464 calories in Vineyard Orchard Salad
Calorie break-down: 41% fat, 30% carbs, 29% protein
(per meal)

Recently eaten by:

last weighin: losing 0.0 lb a week Down

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