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GinGr19 > Favorite Meals

Supper A


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 66
Calories 280
 
% Daily Values*
Total Fat 7.34g 11%
  Saturated Fat 0.765g 4%
  Polyunsaturated Fat 0.613g  
  Monounsaturated Fat 3.667g  
  Trans Fat 0g  
Cholesterol 98mg 33%
Sodium 781.5mg 33%
Potassium 864mg  
Total Carbohydrate 17.78g 6%
  Dietary Fiber 5.2g 21%
  Sugars 7.9g  
  Other Carbohydrate 0g  
Protein 38.56g  
 
Vitamin A 569% Vitamin C 55%
Calcium 13% Iron 15.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (24%)
 
Protein (51%)
Carbohydrates, 17.78g (25%) Fat, 7.34g (24%) Protein, 38.56g (51%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member GinGr19 on 28 Aug 11.

Foods in this Meal

Wish-Bone Fat Free Italian Dressing
2 tbsp, 30 ml
Carrots
1 cup strips or slices
Spinach
3 oz
Kirkland Signature Boneless Skinless Chicken Breast
157 g
Colavita Extra Virgin Olive Oil
1/3 x 1 tbsp, 5 ml


Related meals:

Try one of these other meals with similar ingredients:
Full Salad
Chicken wrap
Italian Dressing
Cracker Barrel "Grilled Chicken Salad"
Italian Dressing Fat Free


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 Nutrition summary:

There are 280 calories in Supper A
Calorie break-down: 24% fat, 25% carbs, 51% protein
(per meal)

Recently eaten by:

GinGr19
last weighin: losing 0.7 lb a week Down


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