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GinGr19 > Favorite Meals

Supper A

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 66
Calories 280
% Daily Values*
Total Fat 7.34g 11%
  Saturated Fat 0.765g 4%
  Polyunsaturated Fat 0.613g  
  Monounsaturated Fat 3.667g  
  Trans Fat 0g  
Cholesterol 98mg 33%
Sodium 781.5mg 33%
Potassium 864mg  
Total Carbohydrate 17.78g 6%
  Dietary Fiber 5.2g 21%
  Sugars 7.9g  
  Other Carbohydrate 0g  
Protein 38.56g  
Vitamin A 569% Vitamin C 55%
Calcium 13% Iron 15.5%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (23%)
Protein (53%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member GinGr19 on 28 Aug 11.

Foods in this Meal

Wish-Bone Fat Free Italian Dressing
2 tbsp, 30 ml
1 cup strips or slices
Kirkland Signature Boneless Skinless Chicken Breast
157 g
3 oz
Colavita Extra Virgin Olive Oil
1/3 x 1 tbsp, 5 ml

Related meals:

Try one of these other meals with similar ingredients:
Full Salad
Chicken wrap
Italian Dressing
Cracker Barrel "Grilled Chicken Salad"
Italian Dressing Fat Free

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 Nutrition summary:

There are 280 calories in Supper A
Calorie break-down: 23% fat, 24% carbs, 53% protein
(per meal)

Recently eaten by:

last weighin: losing 0.7 lb a week Down

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