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GildedChampion > Favorite Meals

El Pollo Loco

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Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 184
Calories 835
% Daily Values*
Total Fat 20.5g 32%
  Saturated Fat 5g 25%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 279mg 93%
Sodium 2086mg 87%
Total Carbohydrate 64g 21%
  Dietary Fiber 11g 44%
  Sugars 5g  
Protein 97g  
Vitamin A 4% Vitamin C 6%
Calcium 28% Iron 34%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(835 calories)
42% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (22%)
Protein (47%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member GildedChampion on 30 Mar 10.

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El Pollo Loco

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 Nutrition summary:

There are 835 calories in El Pollo Loco
Calorie break-down: 22% fat, 31% carbs, 47% protein
(per meal)

Recently eaten by:

last weighin: steady Steady
last weighin: losing 3.1 lb a week Down

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