Member Favorite Meal Source: Member

Gigster > Favorite Meals

Tuna & Egg wrap


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 72
Calories 266
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 2.127g 11%
  Polyunsaturated Fat 1.704g  
  Monounsaturated Fat 2.53g  
  Trans Fat 0g  
Cholesterol 251mg 84%
Sodium 851mg 35%
Potassium 497mg  
Total Carbohydrate 2.52g 1%
  Dietary Fiber 0g 0%
  Sugars 2.5g  
Protein 41.59g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (27%)
 
Protein (69%)
Carbohydrates, 2.52g (4%) Fat, 8g (27%) Protein, 41.59g (69%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member Gigster on 27 Dec 11.



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 Nutrition summary:

There are 266 calories in Tuna & Egg wrap
Calorie break-down: 27% fat, 4% carbs, 69% protein
(per meal)

Recently eaten by:

Gigster
last weighin: losing 0.5 lb a week Down


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