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Gigster > Favorite Meals

turkey chili


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 345
Calories 1154
 
% Daily Values*
Total Fat 38.33g 59%
  Saturated Fat 7.106g 36%
  Polyunsaturated Fat 10.252g  
  Monounsaturated Fat 6.395g  
  Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 528mg 22%
Potassium 1803mg  
Total Carbohydrate 132.15g 44%
  Dietary Fiber 55.8g 223%
  Sugars 11.77g  
  Other Carbohydrate 0g  
Protein 71.05g  
 
Vitamin A 1% Vitamin C 14%
Calcium 18% Iron 89%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
58%
of RDI*
(1154 calories)
58% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (30%)
 
Protein (24%)
Carbohydrates, 132.15g (46%) Fat, 38.33g (30%) Protein, 71.05g (24%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
The information specified for this meal was submitted and shared by member Gigster on 05 Jul 11.

Foods in this Meal

Cooked Dry Chickpeas
3 oz dry, yield after cooking
Lentils
4 3/4 oz
Honeysuckle White Ground Turkey 85/15
4 oz, 112 g


Related meals:

Try one of these other meals with similar ingredients:
Stockholm Inn Chopped Chicken Salad
Rice and Black Qeema margeh
Vegetable Curry
Lamb Stew
Garbanzos con espinacas


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 Nutrition summary:

There are 1154 calories in turkey chili
Calorie break-down: 30% fat, 46% carbs, 24% protein
(per meal)

Recently eaten by:

Gigster
last weighin: losing 0.5 lb a week Down


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