Member Favorite Meal Source: Member

Gigster > Favorite Meals

Egg Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 51
Calories 190
% Daily Values*
Total Fat 5.66g 9%
  Saturated Fat 1.634g 8%
  Polyunsaturated Fat 0.707g  
  Monounsaturated Fat 2.038g  
  Trans Fat 0g  
Cholesterol 212mg 71%
Sodium 442mg 18%
Potassium 387mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 2.94g  
  Other Carbohydrate 1.44g  
Protein 27.89g  
Vitamin A 6% Vitamin C 0%
Calcium 2% Iron 3%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (29%)
Protein (64%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Egg Whites, 1 hole Egg, southwest mustard.
Whole wheat oat bread
Contains these Food Groups:
    Herbs, Spices, Sauces
    Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member Gigster on 13 Apr 11.

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Try one of these other meals with similar ingredients:
Egg and piece of fruit
Egg Breakfast
Egg Salad Sandwich
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 Nutrition summary:

There are 190 calories in Egg Salad
Calorie break-down: 29% fat, 7% carbs, 64% protein
(per meal)

Recently eaten by:

last weighin: losing 2.0 lb a week Down

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