Member Favorite Meal Source: Member

Gigster > Favorite Meals

Egg Salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 51
Calories 190
 
% Daily Values*
Total Fat 5.66g 9%
  Saturated Fat 1.634g 8%
  Polyunsaturated Fat 0.707g  
  Monounsaturated Fat 2.038g  
  Trans Fat 0g  
Cholesterol 212mg 71%
Sodium 442mg 18%
Potassium 387mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 2.94g  
  Other Carbohydrate 1.44g  
Protein 27.89g  
 
Vitamin A 6% Vitamin C 0%
Calcium 2% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (27%)
 
Protein (67%)
Carbohydrates, 3g (6%) Fat, 5.66g (27%) Protein, 27.89g (67%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Egg Whites, 1 hole Egg, southwest mustard.
Whole wheat oat bread
Contains these Food Groups:
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member Gigster on 13 Apr 11.



Related meals:

Try one of these other meals with similar ingredients:
Egg and piece of fruit
Egg Breakfast
Egg Salad Sandwich
Bacon and Hard-Boiled Eggs
Tuna Salad


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 Nutrition summary:

There are 190 calories in Egg Salad
Calorie break-down: 27% fat, 6% carbs, 67% protein
(per meal)

Recently eaten by:

Gigster
last weighin: losing 0.5 lb a week Down


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