Member Favorite Meal Source: Member

Gigster > Favorite Meals

Green Smoothie

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 12
Calories 203
% Daily Values*
Total Fat 1.37g 2%
  Saturated Fat 0.189g 1%
  Polyunsaturated Fat 0.576g  
  Monounsaturated Fat 0.153g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 36mg 2%
Potassium 938mg  
Total Carbohydrate 48.33g 16%
  Dietary Fiber 9.9g 40%
  Sugars 27.09g  
Protein 4.92g  
Vitamin A 130% Vitamin C 181%
Calcium 12% Iron 10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Spinach, collard greens, banana, strawberries, & blueberries
The information specified for this meal was submitted and shared by member Gigster on 01 Apr 11.

Foods in this Meal

Kiwi Fruit
1 fruit
1 small (6" to 6-7/8" long)
1/2 cup
Great Value Collard Greens
1/2 cup, 118 g
4 small (1" dia)
Blueberries (Unsweetened, Frozen)
1/2 cup unthawed

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Try one of these other meals with similar ingredients:
Normal BF
Peach and Kiwi Fruit Salad
Marketplace Fruit Salad
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GoooOOO Greens Smoothie

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 Nutrition summary:

There are 203 calories in Green Smoothie
Calorie break-down: 5% fat, 86% carbs, 9% protein
(per meal)

Recently eaten by:

last weighin: losing 2.0 lb a week Down

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