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Gigster > Favorite Meals

Green Smoothie


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 12
Calories 203
 
% Daily Values*
Total Fat 1.37g 2%
  Saturated Fat 0.189g 1%
  Polyunsaturated Fat 0.576g  
  Monounsaturated Fat 0.153g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 36mg 2%
Potassium 938mg  
Total Carbohydrate 48.33g 16%
  Dietary Fiber 9.9g 40%
  Sugars 27.09g  
Protein 4.92g  
 
Vitamin A 130% Vitamin C 181%
Calcium 12% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (6%)
 
Protein (0%)
Carbohydrates, 48.33g (94%) Fat, 1.37g (6%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Spinach, collard greens, banana, strawberries, & blueberries
The information specified for this meal was submitted and shared by member Gigster on 01 Apr 11.

Foods in this Meal

Kiwi Fruit
1 fruit
Bananas
1 small (6" to 6-7/8" long)
Blueberries (Unsweetened, Frozen)
1/2 cup unthawed
Strawberries
4 small (1" dia)
Spinach
1/2 cup
Great Value Collard Greens
1/2 cup


Related meals:

Try one of these other meals with similar ingredients:
Normal BF
Peach and Kiwi Fruit Salad
Marketplace Fruit Salad
Workday B-fast
GoooOOO Greens Smoothie


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 Nutrition summary:

There are 203 calories in Green Smoothie
Calorie break-down: 6% fat, 95% carbs, 0% protein
(per meal)

Recently eaten by:

Gigster
last weighin: losing 0.5 lb a week Down


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