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Beans #1

cals: 259kcal | fat: 1.04g | carbs: 47.21g | prot: 16.44g
Includes: Navy Beans (Mature Seeds, Canned), Pinto Beans (Mature Seeds, Canned), Large Lima Beans (Mature Seeds, Canned), Butter Beans, Black Beans. 


Beef and Normandy Blend Vegetables

cals: 539kcal | fat: 31.21g | carbs: 12.00g | prot: 45.59g
Includes: Ground Beef, Normandy Blend Vegetables. 


Birds eye and chicken breast

cals: 296kcal | fat: 3.81g | carbs: 22.50g | prot: 38.07g
Includes: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Crushed Tomatoes, Oriental Stir-fry. 


black beans brown rice

cals: 500kcal | fat: 3.00g | carbs: 110.00g | prot: 20.00g
Includes: Black Beans, Extra Long Grain Brown Rice. 


cabbage stuffed turkey susage

cals: 566kcal | fat: 18.46g | carbs: 85.74g | prot: 28.87g
Includes: Green Cabbage, Cooked Eggplant, Turkey Sausage, Portabella Mushrooms, Mixed Vegetables (Frozen), Crushed Tomatoes (Canned). 


Cauliflower,Pasta Sauce, Fish

cals: 284kcal | fat: 5.49g | carbs: 32.60g | prot: 31.03g
Includes: Green Snap Beans (Frozen), cauliflower, Onions, Sweet Red Peppers, Yellow Sweet Peppers, Hot Sicilian Pasta Sauce, Mahi Mahi. 


Cheese Burger on French Bread

cals: 1588kcal | fat: 98.98g | carbs: 78.69g | prot: 89.85g
Includes: Ketchup, Ground Beef (85% Lean / 15% Fat), New Orleans French Bread, American Cheese, Real Mayonnaise. 


Chicken & Penne Pasta

cals: 416kcal | fat: 4.34g | carbs: 48.12g | prot: 46.98g
Includes: Yellow Mustard, Sriracha Hot Chili Sauce, Whole Wheat Penne Pasta, Horseradish Mustard, Boneless Skinless Chicken Breast. 


chicken and tomato sauce penne

cals: 407kcal | fat: 3.34g | carbs: 49.20g | prot: 46.79g
Includes: Crushed Tomatoes (Canned), Sriracha Hot Chili Sauce, Whole Wheat Penne Pasta, Boneless Skinless Chicken Breast. 


Chicken Sriracha wheat hamburger buns

cals: 316kcal | fat: 4.34g | carbs: 24.12g | prot: 48.98g
Includes: Yellow Mustard, Sriracha Hot Chili Sauce, Classic Soft 100% Whole Wheat Hamburger Buns, Horseradish Mustard, Boneless Skinless Chicken Breast. 


chicken veggies penne tomato sauce

cals: 469kcal | fat: 3.91g | carbs: 63.12g | prot: 50.16g
Includes: Yellow Summer Squash, Green Snap Beans (Frozen), Crushed Tomatoes (Canned), Sweet Red Peppers, Yellow Sweet Peppers, Sriracha Hot Chili Sauce, Whole Wheat Penne Pasta, Bell Peppers, Boneless Skinless Chicken Breast. 


Coffee

cals: 56kcal | fat: 4.34g | carbs: 2.98g | prot: 1.51g
Includes: Instant Coffee (made from Powdered), Cream (Half & Half). 


Dirt Rice

cals: 489kcal | fat: 25.41g | carbs: 26.55g | prot: 38.89g
Includes: Chicken Gizzard, Chicken Stock, Instant Whole Grain Brown Rice, Country Style Hot Pork Sausage. 


Egg Salad

cals: 190kcal | fat: 5.66g | carbs: 3.00g | prot: 27.89g
Includes: hard boild egg hold, southwest mustard, hard boiled egg white. 
"Egg Whites, 1 hole Egg, southwest mustard. Whole wheat oat bread"


egg white and wheat bread

cals: 147kcal | fat: 2.91g | carbs: 17.12g | prot: 14.60g
Includes: milk, Instant Coffee (made from Powdered), 100% Whole Wheat Bread, Egg White, southwest spicy mustard. 


Egg white, home made Turkey Sausage

cals: 429kcal | fat: 18.60g | carbs: 1.45g | prot: 59.56g
Includes: Ground Turkey, Egg White. 


Fish,Wheat Penne,Veggies

cals: 578kcal | fat: 7.43g | carbs: 70.56g | prot: 55.84g
Includes: Green Snap Beans (Frozen), Onions, Sweet Red Peppers, Yellow Sweet Peppers, Whole Wheat Penne Pasta, Hot Sicilian Pasta Sauce, Mahi Mahi. 


Gia Russa Whole Wheat Penne Pasta Mahi Mahi

cals: 444kcal | fat: 6.42g | carbs: 64.10g | prot: 33.69g
Includes: Yellow Summer Squash, Green Snap Beans (Frozen), Onions, Sweet Red Peppers, Yellow Sweet Peppers, Whole Wheat Penne Pasta, Hot Sicilian Pasta Sauce, Mahi Mahi. 


Green Smoothie

cals: 203kcal | fat: 1.37g | carbs: 48.33g | prot: 4.92g
Includes: KIWI, banana, blueberries, strawberries, spinach, collard greens. 
"Spinach, collard greens, banana, strawberries, & blueberries"


Jambalaya

cals: 620kcal | fat: 23.91g | carbs: 64.58g | prot: 34.17g
Includes: Chicken, Instant Brown Rice, Fresh Pork Sausage. 


LENTILS & CHICKEN STOCK

cals: 166kcal | fat: 6.71g | carbs: 18.80g | prot: 8.50g
Includes: Cooked Lentils, Chicken Stock. 


lima beans brown rice stew

cals: 625kcal | fat: 11.94g | carbs: 65.15g | prot: 63.67g
Includes: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lima Beans, Cooked Eggplant, Tomato Sauce (Canned), Extra Long Grain Brown Rice. 


meal #01

cals: 264kcal | fat: 5.18g | carbs: 27.68g | prot: 30.20g
Includes: Cauliflower, Green Snap Beans (Frozen), Onions, Sweet Red Peppers, Yellow Sweet Peppers, Hot Sicilian Pasta Sauce, 33% Less Sodium Chicken Broth , Mahi Mahi. 


natures own wheat bread

cals: 50kcal | fat: 1.00g | carbs: 11.00g | prot: 3.00g
Includes: 100% Whole Grain Sugar Free Bread. 


Oat Meal

cals: 311kcal | fat: 8.77g | carbs: 47.22g | prot: 11.83g
Includes: milk, Instant Coffee (made from Powdered), STEEL CUT OATS, Milled Flax Seed, Cinnamon, vanilla extract, Blueberries (Unsweetened, Frozen). 


oatmeal & prunes

cals: 255kcal | fat: 3.98g | carbs: 47.80g | prot: 8.03g
Includes: milk, Dried Prune, Instant Coffee (made from Powdered), STEEL CUT OATS, Cinnamon, vanilla extract. 


ONION SOUP

cals: 174kcal | fat: 8.57g | carbs: 14.89g | prot: 10.25g
Includes: Toasted Whole Wheat Bread, Swiss Cheese, Beef Stock, Sweet Onions. 


oyster po-boy

cals: 852kcal | fat: 42.92g | carbs: 91.15g | prot: 23.24g
Includes: Fried Battered Oysters, Ketchup, New Orleans French Bread, Real Mayonnaise. 


powerade zero

cals: 0kcal | fat: 0.00g | carbs: 0.00g | prot: 0.00g
Includes: Zero Sports Drink. 


prunes,oats,eggs

cals: 364kcal | fat: 8.53g | carbs: 48.52g | prot: 22.57g
Includes: milk, Dried Prune, Instant Coffee (made from Powdered), STEEL CUT OATS, Milled Flax Seed, Egg White, vanilla extract. 
"prunes,oats,eggs"


quinoa

cals: 172kcal | fat: 2.80g | carbs: 31.00g | prot: 6.00g
Includes: Quinoa Traditional. 


SALMON & EGGS

cals: 217kcal | fat: 2.45g | carbs: 2.93g | prot: 41.67g
Includes: Cooked Egg White, chicken of the sea pink salmon, Southwest Spicy Mustard. 


SUBWAY OVAN ROASTED CHICKEN

cals: 640kcal | fat: 10.00g | carbs: 95.00g | prot: 46.00g
Includes: Footlong Oven Roasted Chicken Breast. 


Swai and Veggies

cals: 478kcal | fat: 8.12g | carbs: 51.79g | prot: 61.86g
Includes: Yellow Summer Squash, Green Snap Beans (Frozen), Broccoli, Zucchini, Crushed Tomatoes (Canned), Sweet Red Peppers, Yellow Sweet Peppers, Sriracha Hot Chili Sauce, Bell Peppers, Swai. 


Tuna & Egg wrap

cals: 266kcal | fat: 8.00g | carbs: 2.52g | prot: 41.59g
Includes: Boiled Egg, Cooked Egg White, Southwest Spicy Mustard, Chunk White Albacore Tuna in Water (Can). 


Turkey an Veggies

cals: 389kcal | fat: 6.49g | carbs: 49.17g | prot: 40.25g
Includes: Yellow Summer Squash, Turkey Breast Meat, Green Snap Beans (Frozen), Mushrooms, Zucchini, Crushed Tomatoes (Canned), Sweet Red Peppers, Yellow Sweet Peppers, Sriracha Hot Chili Sauce, Edamame Soy Beans, Bell Peppers. 


turkey chili

cals: 1154kcal | fat: 38.33g | carbs: 132.15g | prot: 71.05g
Includes: chickpeas, lentil, Ground Turkey 85/15. 


vitamin water zero

cals: 0kcal | fat: 0.00g | carbs: 2.00g | prot: 0.00g
Includes: Vitamin Water Zero Squeezed Lemonade. 
"Lemonade"


weekday snake

cals: 388kcal | fat: 1.75g | carbs: 69.85g | prot: 2.81g
Includes: Apples, Pears, Strawberries, wine, Dulce De Leche Sugar Free Pudding. 


Whey Protein

cals: 110kcal | fat: 1.00g | carbs: 2.00g | prot: 23.00g
Includes: 100% Whey Protein. 

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