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04 March 2017

For my low carb friends who miss bread: I got out my old Panasonic Bread machine, stored for YEARS, glad I did not get rid of it. Now they have machines that actually have a low carb setting, not very expensive compared to what I paid for mine years ago.

Bread Machine Yeast Bread Low Carb

6 net carbs per slice (huge, as it rises nicely) 110 calories. Follow Bread machine directions. Panasonic adds wet ingredients last, some others add dry last. Read easy to follow ingredients list on bottom under "directions"

Directions

1/2 tsp sugar, 1 1/2 tsp baking powder, 1 tsp salt, 1 TBS Splenda, 1 cup vital wheat gluten, 1/4 cup oat flour, 3/4 cup soy flour, 1/4 cup flax meal, 1/4 cup bran, 1 1/8 cup warm water, 3 TBS olive oil, 2 1/2 tsp Bread machine yeast (equal to package)
Place dry ingredients into bread machine, add water and oil, place yeast into dispenser
Set machine on regular cycle (Bake Light), 4 hrs. total 14 slices, 110 calories, 6 net carbs.

This comes out crusty on the outside. You need a sharp bread knife. I found it best to cut the bread in slices then place into plastic bag and refrigerate. (Don't know if that's really necessary). Toast on LIGHTEST setting. I found this on line (Gabby's bread I think it was). It tastes great and so easy to make. Ordered the flours on Amazon and also the knife, German steel, about $11, better than my other two expensive bread knifes.

Have a great weekend! :)

10 February 2017

Weigh-in: 204.4 lb lost so far: 3.6 lb still to go: 29.4 lb Diet followed reasonably well
   (6 comments) on diet Gigi39's own diet   losing 11.9 lb a week

08 February 2017

Weigh-in: 207.8 lb lost so far: 0.2 lb still to go: 32.8 lb Diet followed poorly
   (11 comments) on diet Gigi39's own diet   gaining 1.3 lb a week

05 January 2017

Weigh-in: 201.4 lb lost so far: 6.6 lb still to go: 26.4 lb Diet followed poorly
   (5 comments) on diet Gigi39's own diet   gaining 0.2 lb a week

02 December 2016

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