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09 July 2015

07 July 2015

The weekend is over, and I managed to stay on plan. Friday night study went on without me. I have no self control as of yet when I am around delicious food that people bring. Yes, I KNOW what I SHOULD eat or not eat, but I easily succumb to temptation when it stares me in the face. My decision: Stay away for a time until I get back to gaining control. I had it before, but threw it overboard when I took months to recover from the last surgery. It is not so much the piece of pizza or the egg roll, or the piece of cheesecake on Friday night, it is the fact that it puts me right back on the dangerous path the next day. The biggest discouragement is, I loose a pound or two and put it right back on and then some. It has become so depressing, am sick of that cycle.

So this weekend I stayed home Friday night, stayed away from a church potluck and brought my own food on the 4th of July to my daughter's house. She serves healthy salads etc. Did not touch the ribs or other BBQ.

God is good!!


06 July 2015

Weigh-in: 203.5 lb lost so far: 0 lb still to go: 28.5 lb Diet followed reasonably well
   (2 comments) on diet Gigi39's own diet   losing 5.3 lb a week

04 July 2015

Weigh-in: 205.0 lb lost so far: 0 lb still to go: 30.0 lb Diet followed reasonably well
   (1 comment) on diet Gigi39's own diet   losing 0.8 lb a week

03 July 2015

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