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30 July 2014

Weigh-in: 198.0 lb lost so far: 0 lb still to go: 23.0 lb Diet followed N/A
   (2 comments) on diet Gigi39's own diet   gaining 1.2 lb a week

07 July 2014

28 June 2014

Weigh-in: 192.5 lb lost so far: 0 lb still to go: 17.5 lb Diet followed reasonably well
   add comment on diet Gigi39's own diet   losing 1.0 lb a week

27 June 2014

Another beautiful day in the S.F.Bay Area. Slowly, ever so slowly, but I am creeping back to the 180s, still have 4 pounds to get to that point. I am not obsessing about the food, eating healthy, no refined carbs, almost no sugar, lean protein, almond flour for occasional treats made with Truvia sugar substitute etc. Have been looking on line and found a great waffle recipe. My downfall has been going to other peoples houses who serve food that is not healthy for me. Since I have stopped worrying, thinking about it all the time, always in fear of stumbling, I have fewer problems. I think it's the constant "can't eat this, can't eat that" making one THINK about food all the time. It's like telling a little kid "don't touch that", what do they do first thing when they think no one is looking, they TOUCH it. When hubby says:"You really don't want that", I want it MORE. Does this make sense to anyone? Can you relate?
As far as my legs, still not quite there, still have some swelling, especially in the knees. Found out that the other rotator cuff is torn too.
Getting old is not for wimps I guess. LOL Have a good one!

25 June 2014

Weigh-in: 193.0 lb lost so far: 0 lb still to go: 18.0 lb Diet followed reasonably well

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Gigi39 recorded a Journal Entry and a Weigh In at 198.0 lb.
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