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Giff5150 > Favorite Meals

Work Lunch

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 65
Calories 476
% Daily Values*
Total Fat 7.25g 11%
  Saturated Fat 2.25g 11%
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 2380mg 99%
Potassium 20mg  
Total Carbohydrate 64.5g 22%
  Dietary Fiber 6.5g 26%
  Sugars 22.85g  
Protein 30.5g  
Vitamin A 81% Vitamin C 106%
Calcium 40.5% Iron 8%
of RDI*
(476 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (15%)
Protein (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
A filling, decent sized lunch that is low cal high energy!!
The information specified for this meal was submitted and shared by member Giff5150 on 30 Jan 12.

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Try one of these other meals with similar ingredients:
Donna's Turkey Sandwich
Subway oven roasted chicken
Turkey Ham and Swiss
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Typical Lunch

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 Nutrition summary:

There are 476 calories in Work Lunch
Calorie break-down: 15% fat, 58% carbs, 27% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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