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Giant1 > Favorite Meals

India Sweet potatoes


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 39
Calories 253
 
% Daily Values*
Total Fat 4.32g 7%
  Saturated Fat 0.51g 3%
  Polyunsaturated Fat 0.026g  
  Monounsaturated Fat 0.006g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 77.5mg 3%
Potassium 389.38mg  
Total Carbohydrate 51.78g 17%
  Dietary Fiber 4.3g 17%
  Sugars 36.03g  
  Other Carbohydrate 0g  
Protein 2.57g  
 
Vitamin A 90% Vitamin C 27%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (15%)
 
Protein (3%)
Carbohydrates, 51.78g (82%) Fat, 4.32g (15%) Protein, 2.57g (3%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
I serving is a cup. 3/4 cup of sweet potatoes with agave syrup, 6 dried cranberies, candied pecans and 1/4 cup apples slices
The information specified for this meal was submitted and shared by member Giant1 on 15 Feb 12.

Foods in this Meal

Dried Cranberries
6 pieces
Apples
1/4 cup slices
Trader Joe's Candied Pecans
1/4 x 1/4 cup
Trader Joe's Cubed Sweet Potatoes
3/4 cups, 99 g
Trader Joe's Organic Maple Agave Syrup Blend
1/2 x 1/4 cup, 30 g


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Salad lunch
Quick Easy Lunch
salad
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Breakfast


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 Nutrition summary:

There are 253 calories in India Sweet potatoes
Calorie break-down: 15% fat, 82% carbs, 3% protein
(per meal)

Recently eaten by:

Giant1
last weighin: losing 0.3 lb a week Down


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