Member Favorite Meal Source: Member

Giant1 > Favorite Meals

India Sweet potatoes

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 39
Calories 253
% Daily Values*
Total Fat 4.32g 7%
  Saturated Fat 0.51g 3%
  Polyunsaturated Fat 0.026g  
  Monounsaturated Fat 0.006g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 77.5mg 3%
Potassium 389.38mg  
Total Carbohydrate 51.78g 17%
  Dietary Fiber 4.3g 17%
  Sugars 36.03g  
  Other Carbohydrate 0g  
Protein 2.57g  
Vitamin A 90% Vitamin C 27%
Calcium 2% Iron 6%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (15%)
Protein (4%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
I serving is a cup. 3/4 cup of sweet potatoes with agave syrup, 6 dried cranberies, candied pecans and 1/4 cup apples slices
The information specified for this meal was submitted and shared by member Giant1 on 15 Feb 12.

Foods in this Meal

Dried Cranberries
6 pieces
1/4 cup slices
Trader Joe's Cubed Sweet Potatoes
3/4 cups, 99 g
Trader Joe's Organic Maple Agave Syrup Blend
1/2 x 1/4 cup, 30 g
Trader Joe's Candied Pecans
1/4 x 1 oz, 7 g

Related meals:

Try one of these other meals with similar ingredients:
Salad lunch
Quick Easy Lunch
Chicken Salad

You may also be interested in:

Members who've eaten this meal also like:
Mrs Minor light
My dinner salad
butter nut squash/beets/pomagranate seed/agave
Mexican At Mi Guadalara
Mi Quadalahara

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 253 calories in India Sweet potatoes
Calorie break-down: 15% fat, 81% carbs, 4% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.