Member Favorite Meal Source: Member

Giant1 > Favorite Meals

My dinner salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 303
Calories 405
% Daily Values*
Total Fat 33.71g 52%
  Saturated Fat 3.421g 17%
  Polyunsaturated Fat 3.801g  
  Monounsaturated Fat 17.62g  
Cholesterol 5mg 2%
Sodium 196mg 8%
Potassium 794mg  
Total Carbohydrate 24.91g 8%
  Dietary Fiber 10.5g 42%
  Sugars 12.24g  
Protein 7.07g  
Vitamin A 18% Vitamin C 46%
Calcium 10% Iron 11%
of RDI*
(405 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (70%)
Protein (7%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
lettuce almond cherry tomatoes and 1/4 of an avacado with 1 tablespoon of Ranch dressing
The information specified for this meal was submitted and shared by member Giant1 on 15 Feb 12.

Foods in this Meal

Lettuce Salad with Assorted Vegetables
4 cups
Olive Oil
1 tbsp
Ranch Salad Dressing
1 tbsp
1/4 avocado, NS as to Florida or California
7 almonds
Cherry Tomatoes
13 cherry

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 Nutrition summary:

There are 405 calories in My dinner salad
Calorie break-down: 70% fat, 23% carbs, 7% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.5 lb a week Up

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