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Giant1 > Favorite Meals

My dinner salad


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 303
Calories 405
 
% Daily Values*
Total Fat 33.71g 52%
  Saturated Fat 3.421g 17%
  Polyunsaturated Fat 3.801g  
  Monounsaturated Fat 17.62g  
Cholesterol 5mg 2%
Sodium 196mg 8%
Potassium 794mg  
Total Carbohydrate 24.91g 8%
  Dietary Fiber 10.5g 42%
  Sugars 12.24g  
Protein 7.07g  
 
Vitamin A 18% Vitamin C 46%
Calcium 10% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(405 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (75%)
 
Protein (0%)
Carbohydrates, 24.91g (25%) Fat, 33.71g (75%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
lettuce almond cherry tomatoes and 1/4 of an avacado with 1 tablespoon of Ranch dressing
The information specified for this meal was submitted and shared by member Giant1 on 15 Feb 12.

Foods in this Meal

Lettuce Salad with Assorted Vegetables
4 cups
Olive Oil
1 tbsp
Ranch Salad Dressing
1 tbsp
Avocados
1/4 avocado, NS as to Florida or California
Almonds
7 almonds
Cherry Tomatoes
13 cherry


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 Nutrition summary:

There are 405 calories in My dinner salad
Calorie break-down: 75% fat, 25% carbs, 0% protein
(per meal)

Recently eaten by:

Giant1
last weighin: gaining 0.9 lb a week Up


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