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Giant1 > Favorite Meals

Mrs Minor light


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 90
Calories 333
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1.506g 8%
  Polyunsaturated Fat 2.011g  
  Monounsaturated Fat 0.527g  
Cholesterol 64mg 21%
Sodium 114mg 5%
Potassium 270mg  
Total Carbohydrate 29.04g 10%
  Dietary Fiber 13.4g 54%
  Sugars 7.11g  
Protein 29.61g  
 
Vitamin A 35% Vitamin C 135%
Calcium 37% Iron 37%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (27%)
 
Protein (38%)
Carbohydrates, 29.04g (35%) Fat, 10g (27%) Protein, 29.61g (38%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Giant1 on 04 Oct 11.



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 Nutrition summary:

There are 333 calories in Mrs Minor light
Calorie break-down: 27% fat, 35% carbs, 38% protein
(per meal)

Recently eaten by:

Giant1
last weighin: losing 0.4 lb a week Down


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