Member Favorite Meal Source: Member

Giant1 > Favorite Meals

butter nut squash/beets/pomagranate seed/agave

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 3
Calories 121
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.009g 0%
  Polyunsaturated Fat 0.016g  
  Monounsaturated Fat 0.002g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 53.1mg 2%
Potassium 0mg  
Total Carbohydrate 29.44g 10%
  Dietary Fiber 6.2g 25%
  Sugars 13.65g  
  Other Carbohydrate 0g  
Protein 2.18g  
Vitamin A 269.65% Vitamin C 61.55%
Calcium 8.8% Iron 8.8%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 meal is 2 cups
The information specified for this meal was submitted and shared by member Giant1 on 20 Apr 12.

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 Nutrition summary:

There are 121 calories in butter nut squash/beets/pomagranate seed/agave
Calorie break-down: 2% fat, 91% carbs, 7% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.5 lb a week Up

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