cals: 432kcal | fat: 9.35g | carbs: 33.72g | prot: 54.83g
Includes: Hot Cereal Multi Grain, protein zyme, Nanogreens, NanOmega3, fiber mix. 

butter nut squash/beets/pomagranate seed/agave

cals: 121kcal | fat: 0.35g | carbs: 29.44g | prot: 2.18g
Includes: pomegranate seeds, honeycrisp apple, harvest sensations, harvest sensations. 
"1 meal is 2 cups "

India Sweet potatoes

cals: 253kcal | fat: 4.32g | carbs: 51.78g | prot: 2.57g
Includes: Dried Cranberries, Apples, candied pecans, sweet potatoe, agave syrup. 
" I serving is a cup. 3/4 cup of sweet potatoes with agave syrup, 6 dried cranberies, candied pecans and 1/4 cup apples slices"

India's Parmesean Chicken

cals: 492kcal | fat: 11.46g | carbs: 29.09g | prot: 65.08g
Includes: mozzarella cheese, bread crumbs, pomi, chicken breast. 

Mexican At Mi Guadalara

cals: 1542kcal | fat: 74.68g | carbs: 103.68g | prot: 118.83g
Includes: tortilla, tortilla, guacamole, Lettuce Salad with Assorted Vegetables, cheddar cheese, ranch dressing, avacado, zucchini, tomato, refried beans, light corn tortilla chips, Carnitas, Grilled Chicken. 

Mi Quadalahara

cals: 1437kcal | fat: 65.97g | carbs: 94.36g | prot: 121.86g
Includes: corn tortilla, guacamole, salsa, lettuce, grated cheddar cheese, ranch dressing, broccoli, cauliflower , Zucchini, refried beans, corn tortilla chips, carnitas, Skinless Chicken Breast. 
"Mexican food"

Mrs Minor light

cals: 333kcal | fat: 10.00g | carbs: 29.04g | prot: 29.61g
Includes: flax seed, protein zyme, Nanogreens, NanOmega, fiber mix, joint juice. 

My dinner salad

cals: 405kcal | fat: 33.71g | carbs: 24.91g | prot: 7.07g
Includes: Lettuce Salad with Assorted Vegetables, olive oil, ranch, Avocados, almonds, cherry tomatoes. 
"lettuce almond cherry tomatoes and 1/4 of an avacado with 1 tablespoon of Ranch dressing"

My Second meal

cals: 550kcal | fat: 10.47g | carbs: 50.49g | prot: 58.69g
Includes: strawberries, Ensure Ensure Plus - Homemade Vanilla, Old Fashioned Oats, my chicken/cottage cheese. 


cals: 550kcal | fat: 22.00g | carbs: 78.00g | prot: 19.00g
Includes: jam, daves good seed bread, peanut butter. 
"Peanut butter and Jelly on Dave's good seed bread"

Pulled Pork at Cheesecake Factory

cals: 1564kcal | fat: 71.88g | carbs: 148.29g | prot: 127.94g
Includes: Tomatoes, Lettuce, Oscar Mayer Traditional Bacon, Ranch Salad Dressing, Calavo Avocado, Ore-Ida Sweet Potato Fries, City Barbeque Pulled Pork Sandwich, Cheesecake Factory Bread & Butter, Skinless Chicken Breast. 

Z's drink

cals: 401kcal | fat: 7.55g | carbs: 23.35g | prot: 62.01g
Includes: Peanut Butter, Fat Free and Low Sugar Yogurt, muscle foundation. 
"after workout drink"