cals: 432kcal | fat: 9.35g | carbs: 33.72g | prot: 54.83g
Includes: Hot Cereal Multi Grain, protein zyme, Nanogreens, NanOmega3, fiber mix. 

butter nut squash/beets/pomagranate seed/agave

cals: 121kcal | fat: 0.35g | carbs: 29.44g | prot: 2.18g
Includes: pomegranate seeds, honeycrisp apple, harvest sensations, harvest sensations. 
"1 meal is 2 cups "

India Sweet potatoes

cals: 253kcal | fat: 4.32g | carbs: 51.78g | prot: 2.57g
Includes: Dried Cranberries, Apples, candied pecans, sweet potatoe, agave syrup. 
" I serving is a cup. 3/4 cup of sweet potatoes with agave syrup, 6 dried cranberies, candied pecans and 1/4 cup apples slices"

India's Parmesean Chicken

cals: 492kcal | fat: 11.46g | carbs: 29.09g | prot: 65.08g
Includes: mozzarella cheese, bread crumbs, pomi, chicken breast. 

Mexican At Mi Guadalara

cals: 1542kcal | fat: 74.68g | carbs: 103.68g | prot: 118.83g
Includes: tortilla, tortilla, guacamole, Lettuce Salad with Assorted Vegetables, cheddar cheese, ranch dressing, avacado, zucchini, tomato, refried beans, light corn tortilla chips, Carnitas, Grilled Chicken. 

Mi Quadalahara

cals: 1437kcal | fat: 65.97g | carbs: 94.36g | prot: 121.86g
Includes: corn tortilla, guacamole, salsa, lettuce, grated cheddar cheese, ranch dressing, broccoli, cauliflower , Zucchini, refried beans, corn tortilla chips, carnitas, Skinless Chicken Breast. 
"Mexican food"

Mrs Minor light

cals: 333kcal | fat: 10.00g | carbs: 29.04g | prot: 29.61g
Includes: flax seed, protein zyme, Nanogreens, NanOmega, fiber mix, joint juice. 

My dinner salad

cals: 405kcal | fat: 33.71g | carbs: 24.91g | prot: 7.07g
Includes: Lettuce Salad with Assorted Vegetables, olive oil, ranch, Avocados, almonds, cherry tomatoes. 
"lettuce almond cherry tomatoes and 1/4 of an avacado with 1 tablespoon of Ranch dressing"

My Second meal

cals: 550kcal | fat: 10.47g | carbs: 50.49g | prot: 58.69g
Includes: strawberries, Ensure Ensure Plus - Homemade Vanilla, Old Fashioned Oats, my chicken/cottage cheese. 


cals: 550kcal | fat: 22.00g | carbs: 78.00g | prot: 19.00g
Includes: jam, daves good seed bread, peanut butter. 
"Peanut butter and Jelly on Dave's good seed bread"

Pork/bison/chicken meat loaf

cals: 473kcal | fat: 20.53g | carbs: 11.33g | prot: 51.69g
Includes: Egg, Great Range Ground Bison, Dickey's Barbecue Barbecue Sauce, 365 Organic Tomato Ketchup, Clear Value Mashed Potato Flakes, Skinless Chicken Breast, Trader Joe's Boneless Pork Loin Roast. 
"meat loaf"

Pulled Pork at Cheesecake Factory

cals: 1529kcal | fat: 71.48g | carbs: 147.40g | prot: 121.28g
Includes: Lettuce, Oscar Mayer Traditional Bacon, Ranch Salad Dressing, Calavo Avocado, Ore-Ida Sweet Potato Fries, City Barbeque Pulled Pork Sandwich, Cheesecake Factory Bread & Butter, Skinless Chicken Breast. 

Z's drink

cals: 401kcal | fat: 7.55g | carbs: 23.35g | prot: 62.01g
Includes: Peanut Butter, Fat Free and Low Sugar Yogurt, muscle foundation. 
"after workout drink"