cals: 432kcal | fat: 9.35g | carbs: 33.72g | prot: 54.83g
Includes: Hot Cereal Multi Grain, protein zyme, Nanogreens, fiber mix, NanOmega3.
cals: 121kcal | fat: 0.35g | carbs: 29.44g | prot: 2.18g
Includes: harvest sensations, harvest sensations, pomegranate seeds, honeycrisp apple.
"1 meal is 2 cups "
cals: 253kcal | fat: 4.32g | carbs: 51.78g | prot: 2.57g
Includes: sweet potatoe, agave syrup, candied pecans, Apples, Dried Cranberries.
" I serving is a cup. 3/4 cup of sweet potatoes with agave syrup, 6 dried cranberies, candied pecans and 1/4 cup apples slices"
cals: 492kcal | fat: 11.46g | carbs: 29.09g | prot: 65.08g
Includes: chicken breast, pomi, bread crumbs, mozzarella cheese.
cals: 1542kcal | fat: 74.68g | carbs: 103.68g | prot: 118.83g
Includes: guacamole, light corn tortilla chips, Carnitas, tortilla, refried beans, zucchini, tortilla, tomato, Lettuce Salad with Assorted Vegetables, cheddar cheese, avacado, ranch dressing, Grilled Chicken.
cals: 1437kcal | fat: 65.97g | carbs: 94.36g | prot: 121.86g
Includes: guacamole, corn tortilla chips, lettuce, ranch dressing, grated cheddar cheese, salsa, carnitas, refried beans, corn tortilla, Zucchini, broccoli, cauliflower , Skinless Chicken Breast.
cals: 333kcal | fat: 10.00g | carbs: 29.04g | prot: 29.61g
Includes: flax seed, protein zyme, Nanogreens, NanOmega, fiber mix, joint juice.
cals: 405kcal | fat: 33.71g | carbs: 24.91g | prot: 7.07g
Includes: Lettuce Salad with Assorted Vegetables, almonds, cherry tomatoes, ranch, Avocados, olive oil.
"lettuce almond cherry tomatoes and 1/4 of an avacado with 1 tablespoon of Ranch dressing"
cals: 550kcal | fat: 10.47g | carbs: 50.49g | prot: 58.69g
Includes: my chicken/cottage cheese, Old Fashioned Oats, Ensure Ensure Plus - Homemade Vanilla, strawberries.
cals: 550kcal | fat: 22.00g | carbs: 78.00g | prot: 19.00g
Includes: daves good seed bread, peanut butter, jam.
"Peanut butter and Jelly on Dave's good seed bread"
cals: 473kcal | fat: 20.53g | carbs: 11.33g | prot: 51.69g
Includes: Great Range Ground Bison, Trader Joe's Boneless Pork Loin Roast, Skinless Chicken Breast, Clear Value Mashed Potato Flakes, 365 Organic Tomato Ketchup, Dickey's Barbecue Barbecue Sauce, Egg.
cals: 1529kcal | fat: 71.48g | carbs: 147.40g | prot: 121.28g
Includes: City Barbeque Pulled Pork Sandwich, Ore-Ida Sweet Potato Fries, Oscar Mayer Traditional Bacon, Lettuce, Ranch Salad Dressing, Skinless Chicken Breast, Calavo Avocado, Cheesecake Factory Bread & Butter.
cals: 401kcal | fat: 7.55g | carbs: 23.35g | prot: 62.01g
Includes: muscle foundation, Fat Free and Low Sugar Yogurt, Peanut Butter.
"after workout drink"