Breakfast

cals: 432kcal | fat: 9.35g | carbs: 33.72g | prot: 54.83g
Includes: Hot Cereal Multi Grain, protein zyme, Nanogreens, fiber mix, NanOmega3. 


butter nut squash/beets/pomagranate seed/agave

cals: 121kcal | fat: 0.35g | carbs: 29.44g | prot: 2.18g
Includes: harvest sensations, harvest sensations, pomegranate seeds, honeycrisp apple. 
"1 meal is 2 cups "


India Sweet potatoes

cals: 253kcal | fat: 4.32g | carbs: 51.78g | prot: 2.57g
Includes: sweet potatoe, agave syrup, candied pecans, Apples, Dried Cranberries. 
" I serving is a cup. 3/4 cup of sweet potatoes with agave syrup, 6 dried cranberies, candied pecans and 1/4 cup apples slices"


India's Parmesean Chicken

cals: 492kcal | fat: 11.46g | carbs: 29.09g | prot: 65.08g
Includes: chicken breast, pomi, bread crumbs, mozzarella cheese. 


Mexican At Mi Guadalara

cals: 1542kcal | fat: 74.68g | carbs: 103.68g | prot: 118.83g
Includes: guacamole, light corn tortilla chips, Carnitas, tortilla, refried beans, zucchini, tortilla, tomato, Lettuce Salad with Assorted Vegetables, cheddar cheese, avacado, ranch dressing, Grilled Chicken. 


Mi Quadalahara

cals: 1437kcal | fat: 65.97g | carbs: 94.36g | prot: 121.86g
Includes: guacamole, corn tortilla chips, lettuce, ranch dressing, grated cheddar cheese, salsa, carnitas, refried beans, corn tortilla, Zucchini, broccoli, cauliflower , Skinless Chicken Breast. 
"Mexican food"


Mrs Minor light

cals: 333kcal | fat: 10.00g | carbs: 29.04g | prot: 29.61g
Includes: flax seed, protein zyme, Nanogreens, NanOmega, fiber mix, joint juice. 


My dinner salad

cals: 405kcal | fat: 33.71g | carbs: 24.91g | prot: 7.07g
Includes: Lettuce Salad with Assorted Vegetables, almonds, cherry tomatoes, ranch, Avocados, olive oil. 
"lettuce almond cherry tomatoes and 1/4 of an avacado with 1 tablespoon of Ranch dressing"


My Second meal

cals: 550kcal | fat: 10.47g | carbs: 50.49g | prot: 58.69g
Includes: my chicken/cottage cheese, Old Fashioned Oats, Ensure Ensure Plus - Homemade Vanilla, strawberries. 


PBJ

cals: 550kcal | fat: 22.00g | carbs: 78.00g | prot: 19.00g
Includes: daves good seed bread, peanut butter, jam. 
"Peanut butter and Jelly on Dave's good seed bread"


Pork/bison/chicken meat loaf

cals: 473kcal | fat: 20.53g | carbs: 11.33g | prot: 51.69g
Includes: Great Range Ground Bison, Trader Joe's Boneless Pork Loin Roast, Skinless Chicken Breast, Clear Value Mashed Potato Flakes, 365 Organic Tomato Ketchup, Dickey's Barbecue Barbecue Sauce, Egg. 
"meat loaf"


Pulled Pork at Cheesecake Factory

cals: 1529kcal | fat: 71.48g | carbs: 147.40g | prot: 121.28g
Includes: City Barbeque Pulled Pork Sandwich, Ore-Ida Sweet Potato Fries, Oscar Mayer Traditional Bacon, Lettuce, Ranch Salad Dressing, Skinless Chicken Breast, Calavo Avocado, Cheesecake Factory Bread & Butter. 


Z's drink

cals: 401kcal | fat: 7.55g | carbs: 23.35g | prot: 62.01g
Includes: muscle foundation, Fat Free and Low Sugar Yogurt, Peanut Butter. 
"after workout drink"