cals: 432kcal | fat: 9.35g | carbs: 33.72g | prot: 54.83g
Includes: Hot Cereal Multi Grain, protein zyme, Nanogreens, NanOmega3, fiber mix.
cals: 121kcal | fat: 0.35g | carbs: 29.44g | prot: 2.18g
Includes: pomegranate seeds, honeycrisp apple, harvest sensations, harvest sensations.
"1 meal is 2 cups "
cals: 253kcal | fat: 4.32g | carbs: 51.78g | prot: 2.57g
Includes: Dried Cranberries, Apples, candied pecans, sweet potatoe, agave syrup.
" I serving is a cup. 3/4 cup of sweet potatoes with agave syrup, 6 dried cranberies, candied pecans and 1/4 cup apples slices"
cals: 492kcal | fat: 11.46g | carbs: 29.09g | prot: 65.08g
Includes: mozzarella cheese, bread crumbs, pomi, chicken breast.
cals: 1586kcal | fat: 74.24g | carbs: 114.76g | prot: 120.40g
Includes: tortilla, tortilla, guacamole, Lettuce Salad with Assorted Vegetables, cheddar cheese, ranch dressing, avacado, zucchini, tomato, refried beans, light corn tortilla chips, Carnitas, Grilled Chicken.
cals: 1437kcal | fat: 65.97g | carbs: 94.36g | prot: 121.86g
Includes: corn tortilla, guacamole, salsa, lettuce, grated cheddar cheese, ranch dressing, broccoli, cauliflower , Zucchini, refried beans, corn tortilla chips, carnitas, Skinless Chicken Breast.
cals: 333kcal | fat: 10.00g | carbs: 29.04g | prot: 29.61g
Includes: flax seed, protein zyme, Nanogreens, NanOmega, fiber mix, joint juice.
cals: 405kcal | fat: 33.71g | carbs: 24.91g | prot: 7.07g
Includes: Lettuce Salad with Assorted Vegetables, olive oil, ranch, Avocados, almonds, cherry tomatoes.
"lettuce almond cherry tomatoes and 1/4 of an avacado with 1 tablespoon of Ranch dressing"
cals: 771kcal | fat: 23.42g | carbs: 58.97g | prot: 84.40g
Includes: Guacamole, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Apples, Trader Joe's Boneless Skinless Chicken Breast Tenders, Organic Extra Virgin Coconut Oil, Hengstenberg Red Cabbage with Apple.
"chicken and sweet potatoes"
cals: 550kcal | fat: 10.47g | carbs: 50.49g | prot: 58.69g
Includes: strawberries, Ensure Ensure Plus - Homemade Vanilla, Old Fashioned Oats, my chicken/cottage cheese.
cals: 550kcal | fat: 22.00g | carbs: 78.00g | prot: 19.00g
Includes: jam, daves good seed bread, peanut butter.
"Peanut butter and Jelly on Dave's good seed bread"
cals: 1755kcal | fat: 87.83g | carbs: 154.20g | prot: 123.71g
Includes: Tomatoes, Lettuce, Oscar Mayer Traditional Bacon, Ranch Salad Dressing, Calavo Avocado, Ore-Ida Sweet Potato Fries, City Barbeque Pulled Pork Sandwich, Cheesecake Factory Bread & Butter, Skinless Chicken Breast, Trader Joe's Fully Cooked Pork Belly.
cals: 401kcal | fat: 7.55g | carbs: 23.35g | prot: 62.01g
Includes: Peanut Butter, Fat Free and Low Sugar Yogurt, muscle foundation.
"after workout drink"