GiaLyons721 - Member

GiaLyons721

Joined September 2012

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Weight History

Start Weight

202.0 lb

Lost so far: 8.0 lb

Current Weight

194.0 lb
Performance: losing 4.0 lb a week

Goal Weight

125.0 lb

Still to go: 69.0 lb

GiaLyons721's Weight History

127

Reach Your Goal Weight By 2013

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

A moist egg casserole with low fat cheeses and vegetables.

cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g

Delicious creamy and wet cheesecake.

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g

A fresh, filling summertime salad with tantalizing flavors.

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

A fast, easy, delicious, one dish casserole meal.

cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g

A delicious cheesy and veggie egg dish for breakfast or lunch.

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