Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Get Sweaty
Get Sweaty
Joined November 2011
Posts
10
Following
0
Followers
0
Weight History
Start Weight
184.0 lb
Lost so far:
44.0 lb
Current Weight
140.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
126.0 lb
Still to go:
14.0 lb
Follow
Get Sweaty's Weight History
view Get Sweaty's complete history
Get Sweaty's Latest Posts
The Oatmeal Diet
Try my breakfast shake. It contains oatmeal. I use 30g, but you could easily increase it to 50 if you want a thicker shake.
You put the oatmeal in a blender (dry) until powdered.
Then add a banana broken into chunks,
a tablespoon (15g) of peanut butter for your good fat and extra complementary protein,
A scoop of whey protein powder OR 300ml of milk (more if you can fit it in, but this method makes around a 500ml-1pint shake)
See my recipe on my profile for a full nutritional run-down, it's a very balanced meal and around 400 cals.
posted
14 Jan 2012, 02:48
Get Sweaty has submitted 1 post
Other Related Links
Members
Members
Forums
Get Sweaty's Recent Food & Exercise
2 5 fl oz servings White Table Wine
1 serving BAKED BEANS in TOMATO SAUCE (Only Correct Version on The Site)
1 serving LINDA SAUSAGE
Bicycling (fast) - 15/mph
Walking (brisk) - 4/mph
Bicycling (moderate) - 13/mph
view diet calendar
