George 50

Start Weight:(01 Jan 14) 229.0 lb
Current Weight:(24 Jun 14) 197.0 lb
Goal Weight:175.0 lb
following: George 50's own diet
performance: losing 0.4 lb a week

FatSecret member since: 29 Mar 14

George 50's Weight History


George 50's Cookbook

cals: 177kcal | fat: 2.57g | carbs: 15.16g | prot: 20.10g
Egg Casserole
Eggs, ham, veggies and cheese make up this yummy casserole.
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 233kcal | fat: 13.58g | carbs: 26.57g | prot: 2.10g
Baked Sweet Potato Wedges
So easy sweet potatoes are amazingly yummy side.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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George 50's journal

26 August 2014

Ate a bunch of stuff at 2:00 am. Need to stay out of the kitchen at night
on diet George 50's own diet  

08 July 2014

BP. 144/89. 7:00 AM
on diet George 50's own diet  

George 50's Recent Food & Exercise

George 50's Recent Activity

George 50's Own Activity

George 50 updated their Exercise Diary.
George 50 updated their Food Diary.
George 50 updated their Exercise Diary.
George 50 updated their Food Diary.

George 50's Buddies

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Other Member Diet Recent Activity

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