George 50

Start Weight:(01 Jan 14) 229.0 lb
Current Weight:(13 Nov 14) 206.0 lb
Goal Weight:175.0 lb
following: George 50's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 29 Mar 14

George 50's Weight History


George 50's Cookbook

cals: 177kcal | fat: 2.57g | carbs: 15.16g | prot: 20.10g
Egg Casserole
Eggs, ham, veggies and cheese make up this yummy casserole.
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
view complete cookbook

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George 50's journal

03 March 2015

ate resposibly today. Slept well for 8 hours on Monday nite. Worked out for 1 hour. Rode bike, lifted weights and stretched and did some ab exercises.
on diet George 50's own diet  

18 January 2015

worked out. spin intervals I. Worked out hard. stretching and lifting weights. Felt pretty good Ate well. and slept thru the night. Did not get up and ...
on diet George 50's own diet  

George 50's Recent Food & Exercise

George 50's Recent Activity

George 50's Own Activity

George 50 updated their Exercise Diary.
George 50 updated their Food Diary.
George 50 updated their Food Diary.
George 50 updated their Food Diary.

George 50's Buddies

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Other Member Diet Recent Activity

helenabear updated their Exercise Diary.
Izzy200 recorded a Weigh In at 170.0 lb.
Denver Davis added rose brauning's Veggie Flatbread Pizza recipe to their cook book.
Yingyang2039 recorded a Weigh In at 173.6 lb.
sylvialgarcia recorded a Weigh In at 145.6 lb.
Ready4Change11 updated their Food Diary.
Countingchrissys started a new forum topic - First Post!.
Mikamaki recorded a Weigh In at 164.0 lb.