George 50

Start Weight:(01 Jan 14) 229.0 lb
Current Weight:(13 Nov 14) 206.0 lb
Goal Weight:175.0 lb
following: George 50's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 29 Mar 14

George 50's Weight History


George 50's Cookbook

cals: 177kcal | fat: 2.57g | carbs: 15.16g | prot: 20.10g
Egg Casserole
Eggs, ham, veggies and cheese make up this yummy casserole.
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
view complete cookbook

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George 50's journal

11 March 2015

Ate resposibly today. Spin class for 1 hour. Still too much sodium
on diet George 50's own diet  

09 March 2015

Ate well today. smaller portions. Felt pretty good today except a little sore from skiing over the weekend.
on diet George 50's own diet  

George 50's Recent Food & Exercise

George 50's Recent Activity

George 50's Own Activity

George 50 updated their Food Diary.
George 50 updated their Exercise Diary.
George 50 updated their Exercise Diary.
George 50 updated their Food Diary.

George 50's Buddies

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Other Member Diet Recent Activity

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