George 50

Start Weight:(01 Jan 14) 229.0 lb
Current Weight:(08 Feb 16) 213.4 lb
Goal Weight:175.0 lb
following: George 50's own diet
performance: losing 1.8 lb a week

FatSecret member since: 29 Mar 14

George 50's Weight History


George 50's Cookbook

cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
cals: 333kcal | fat: 10.88g | carbs: 33.19g | prot: 22.94g
Taco Stroganoff
A twist on stroganoff.
cals: 177kcal | fat: 2.57g | carbs: 15.16g | prot: 20.10g
Egg Casserole
Eggs, ham, veggies and cheese make up this yummy casserole.
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
view complete cookbook

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George 50's journal

09 February 2016

BP 140/85 Pulse 68 7:45 got up at 12:30 AM ate turkey sandwich, ice cream and potato chips yikes!!!!!
on diet George 50's own diet  

08 February 2016

BP 139/80 Pulse 64 7:45 AM after breakfast Got home after 7:00 and did not exercise
on diet George 50's own diet  

George 50's Recent Food & Exercise

George 50's Recent Activity

George 50's Own Activity

George 50 updated their Exercise Diary.
George 50 recorded a Journal Entry.
George 50 updated their Exercise Diary.
George 50 updated their Food Diary.

George 50's Buddies

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Other Member Diet Recent Activity

Bry-Guy updated their Food Diary.
Pwhite2015 updated their Food Diary.
Jozette99 recorded a Journal Entry.
Ashley clara commented on Lauralee05's Journal Entry.
KaytiDunn13 recorded a Weigh In at 167.0 lb.
8hunter6 commented on sunshinetrugillo's Journal Entry.
Complet recorded a Weigh In at 280.8 lb.
bmr1 updated their Food Diary.