George 50

Start Weight:(01 Jan 14) 229.0 lb
Current Weight:(05 May 16) 214.4 lb
Goal Weight:175.0 lb
following: George 50's own diet
performance: losing 1.2 lb a week

FatSecret member since: 29 Mar 14

George 50's Weight History


George 50's Cookbook

cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
cals: 333kcal | fat: 10.88g | carbs: 33.19g | prot: 22.94g
Taco Stroganoff
A twist on stroganoff.
cals: 177kcal | fat: 2.57g | carbs: 15.16g | prot: 20.10g
Egg Casserole
Eggs, ham, veggies and cheese make up this yummy casserole.
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
view complete cookbook

Other Related Links

Members


George 50's journal

23 September 2016

ZBP. 134/89. Pulse 67. 6:00 AM
on diet George 50's own diet  

10 September 2016

BP 134/78 Pulse 79. 8:45 AM
on diet George 50's own diet  

George 50's Recent Food & Exercise

George 50's Recent Activity

George 50's Own Activity

George 50 recorded a Journal Entry.
George 50 updated their Exercise Diary.
George 50 updated their Food Diary.
George 50 recorded a Journal Entry.

George 50's Buddies

No recent activity.

Other Member Diet Recent Activity

Sunshine_Rose updated their Food Diary.
kaelahmontefalco recorded a Weigh In at 92.6 lb.
RickB58 commented on chadlius88's Journal Entry.
jwill77nc2 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
royalpar1 recorded a Weigh In at 160.0 lb.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 147.5 lb.
bdmgoggins supported VeggieJunkie's Journal Entry.