George 50

Start Weight:(01 Jan 14) 229.0 lb
Current Weight:(13 Nov 14) 206.0 lb
Goal Weight:175.0 lb
following: George 50's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 29 Mar 14

George 50's Weight History


George 50's Cookbook

cals: 177kcal | fat: 2.57g | carbs: 15.16g | prot: 20.10g
Egg Casserole
Eggs, ham, veggies and cheese make up this yummy casserole.
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
view complete cookbook

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George 50's journal

18 January 2015

worked out. spin intervals I. Worked out hard. stretching and lifting weights. Felt pretty good Ate well. and slept thru the night. Did not get up and ...
on diet George 50's own diet  

05 January 2015

work today. Came home and rode bike and did circuit training and stretching. ate responsibly today.
on diet George 50's own diet  

George 50's Recent Food & Exercise

George 50's Recent Activity

George 50's Own Activity

George 50 updated their Exercise Diary.
George 50 updated their Food Diary.
George 50 updated their Food Diary.
George 50 added IrishGrandma's Cheese & Asparagus Frittata recipe to their cook book.

George 50's Buddies

No recent activity.

Other Member Diet Recent Activity

chasmansfield recorded a Weigh In at 180.0 lb.
Raelynn812 recorded a Weigh In at 128.6 lb.
j3nnyfl3nny recorded a Weigh In at 196.4 lb.
Tysonboy updated their Food Diary.
Logico updated their Food Diary.
ampedtodoit supported skwhite's Journal Entry.
johnpersico recorded a Weigh In at 148.8 lb.
fairy supported northernmusician's Journal Entry.