George 50

Start Weight:(01 Jan 14) 229.0 lb
Current Weight:(13 Nov 14) 206.0 lb
Goal Weight:175.0 lb
following: George 50's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 29 Mar 14

George 50's Weight History


George 50's Cookbook

cals: 177kcal | fat: 2.57g | carbs: 15.16g | prot: 20.10g
Egg Casserole
Eggs, ham, veggies and cheese make up this yummy casserole.
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 233kcal | fat: 13.58g | carbs: 26.57g | prot: 2.10g
Baked Sweet Potato Wedges
So easy sweet potatoes are amazingly yummy side.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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George 50's journal

16 November 2014

Nachos and martins after work with Dan E. No exercise
on diet George 50's own diet  

13 November 2014

Exercised intervals. Felt pretty good. Down 2 pounds in 4 days. Sleeping in bed and not eating after dinner
on diet George 50's own diet  gaining 0.4 lb a week

George 50's Recent Food & Exercise

George 50's Recent Activity

George 50's Own Activity

George 50 updated their Food Diary.
George 50 updated their Exercise Diary.
George 50 updated their Food Diary.
George 50 updated their Exercise Diary.

George 50's Buddies

No recent activity.

Other Member Diet Recent Activity

ronnie20 recorded a Weigh In at 201.5 lb.
msbuggirl supported Michele Waymire's Journal Entry.
Martucas recorded a Weigh In at 162.9 lb.
Mona O updated their Food Diary.
GLAMMER commented on DairyKing's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ZintinW4 recorded a Journal Entry and a Weigh In at 176.4 lb.
NadeemSam recorded a Weigh In at 267.0 lb.