Geoffrey02
Joined March 2017
Posts
376
Following
0
Followers
9
Weight History

Start Weight
152.0 lb
Lost so far: 9.8 lb

Current Weight
142.2 lb
Performance: losing 4.2 lb a week

Goal Weight
145.0 lb
Still to go: 2.8 lb
I'm 19 years old with over two years of natural bodybuilding experience.
-Once 40lbs overweight
-Once 10lbs underweight
-Now healthy and always finding room for improvement

Looking back at all my life's lessons and experiences regarding loosing fat and/or building muscle the biggest tip I can give to anyone trying to do the same is to stay consistent. We live in a world where people want to see results "fast" and want to know different "shortcuts" and "secrets" in regards to reaching their goals. Loosing fat and/or building muscle takes time, and given the consistency with your nutrition, workouts, and tracking macros I can promise that YOU WILL see the results your looking for over time.

Geoffrey02's Weight History



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04 August 2018

on diet Geoffrey02's own diet  

04 August 2018

on diet Geoffrey02's own diet  

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Geoffrey02 recorded a Weight Entry at 142.2 lb.
Geoffrey02 recorded a Weight Entry at 142.8 lb.
Geoffrey02 recorded a Weight Entry at 143.0 lb.
Geoffrey02 recorded a Weight Entry at 141.8 lb.

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