Gentzy
Joined December 2012
Posts
15
Following
1
Followers
1
Weight History

Start Weight
222.0 lb
Lost so far: 1.0 lb

Current Weight
221.0 lb
Performance: losing 0.3 lb a week

Goal Weight
200.0 lb
Still to go: 21.0 lb

Gentzy's Weight History


Gentzy's Latest Member Challenges

129
  No food after 8 pm
status: Completed
ended: 14 Oct 13
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zehnabh
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Gentzy's Latest Posts

Help with my weight loss
thinner120,
thanks for the ideas. I've not tried swimming since my surgeries on my shoulders (the reason I had to go out on disability) but I don't have a pool and I can't afford a gym membership.
I'll makes notes of some of your ideas for snacks. I don't like salsa or anything spicey. I love chicken and could eat that every day!
I would like to start walking but I need to figure out my limit there so that the distance I walk, I can still get back to my starting point. Other than walking and moving my arms a little, there isn't much exercising I can do with my restrictions and limitations.
I appreciate you taking the time to answer my post!
posted 08 Sep 2013, 17:47
Help with my weight loss
I've been very slack in my dieting and weight loss for several months and gained 17 lbs. back!!Sad
I have some medical issues so I can't exercise like most people and I can't walk very long like most people.
I need help to get my will power back in check and to help keep me on track.
Also looking for some good snack and quick meal ideas for a single person. I have IBS also and therefore do have to kinda watch what I eat.
Any and all help and support will be greatly appreciated.
Smile
posted 08 Sep 2013, 11:07
Gentzy has submitted 2 posts

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