Start Weight:(29 Dec 12) 222.0 lb
Current Weight:(24 Apr 14) 221.0 lb
Goal Weight:200.0 lb
following: Gentzy's own diet
performance: losing 0.3 lb a week

FatSecret member since: 29 Dec 12

Gentzy's Weight History

Gentzy's Latest Member Challenges

  No food after 8 pm
status: Completed
ended: 14 Oct 13
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Gentzy has 1 buddy

Gentzy's Latest Posts

Help with my weight loss
thanks for the ideas. I've not tried swimming since my surgeries on my shoulders (the reason I had to go out on disability) but I don't have a pool and I can't afford a gym membership.
I'll makes notes of some of your ideas for snacks. I don't like salsa or anything spicey. I love chicken and could eat that every day!
I would like to start walking but I need to figure out my limit there so that the distance I walk, I can still get back to my starting point. Other than walking and moving my arms a little, there isn't much exercising I can do with my restrictions and limitations.
I appreciate you taking the time to answer my post!
posted 08 Sep 2013, 17:47
Help with my weight loss
I've been very slack in my dieting and weight loss for several months and gained 17 lbs. back!!Sad
I have some medical issues so I can't exercise like most people and I can't walk very long like most people.
I need help to get my will power back in check and to help keep me on track.
Also looking for some good snack and quick meal ideas for a single person. I have IBS also and therefore do have to kinda watch what I eat.
Any and all help and support will be greatly appreciated.
posted 08 Sep 2013, 11:07
Gentzy has submitted 2 posts

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Other Member Diet Recent Activity

Rcyphermd recorded a Weigh In at 180.0 lb.
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ChelseaBoy updated their Exercise Diary.
luina updated their Food Diary.
F_CCC recorded a Weigh In at 141.5 lb.
20gramsofcarbs replied to their post - Help - not losing weight.
rkshack recorded a Weigh In at 204.7 lb.
BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.