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Gennifer > Favorite Meals

tuna tomatoes


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 56
Calories 227
 
% Daily Values*
Total Fat 6.21g 10%
  Saturated Fat 1.076g 5%
  Polyunsaturated Fat 3.242g  
  Monounsaturated Fat 1.589g  
Cholesterol 42mg 14%
Sodium 542mg 23%
Potassium 595mg  
Total Carbohydrate 8.33g 3%
  Dietary Fiber 1.5g 6%
  Sugars 4.17g  
Protein 33.75g  
 
Vitamin A 21% Vitamin C 26%
Calcium 2% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (25%)
 
Protein (60%)
Carbohydrates, 8.33g (15%) Fat, 6.21g (25%) Protein, 33.75g (60%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Gennifer on 07 Sep 10.

Foods in this Meal

Tuna in Water (Canned)
4 1/2 oz
Mayonnaise
1 tbsp
Red Tomatoes
1 medium whole (2-3/5" dia)


Related meals:

Try one of these other meals with similar ingredients:
Work Tuna Salad
Easy Mac n Tuna
tuna sandwich
DailyBreakfast
JulieAnne's Tuna Salad


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 Nutrition summary:

There are 227 calories in tuna tomatoes
Calorie break-down: 25% fat, 15% carbs, 60% protein
(per meal)

Recently eaten by:

Gennifer
last weighin: gaining 0.6 lb a week Up


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