Gena Adele

Start Weight:(20 Mar 13) 158.0 lb
Current Weight:(23 Jul 13) 161.0 lb
Goal Weight:130.0 lb
following: Gena Adele's own diet
performance: losing 0.5 lb a week

FatSecret member since: 20 Mar 13

Gena Adele's Weight History


Gena Adele's Cookbook

cals: 104kcal | fat: 3.50g | carbs: 19.46g | prot: 1.23g
Roasted Butternut Squash
Flavored with honey, brown sugar and garlic. Simple and delicious.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 321kcal | fat: 13.65g | carbs: 35.21g | prot: 15.95g
Tropical Chicken Salad Pasta Shells
A chicken salad with a tropical twist.
cals: 120kcal | fat: 7.90g | carbs: 11.82g | prot: 2.61g
Date, Almond and Brazil Nut Truffles
A healthy treat to keep your chocolate craving at bay.
cals: 176kcal | fat: 3.10g | carbs: 36.27g | prot: 2.68g
Coconut Cake with Fruit
A cheap to make cake which is low fat and egg free.
view complete cookbook

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Gena Adele's journal

11 July 2013

and so I will start again. Sigh. I want to lose 20lbs in 4 weeks...unreasonable I know. So I will just do my best to lose every pound I can
on diet Gena Adele's own diet  

20 June 2013

sigh. going wrong way. I can't seem to get serious.
on diet Gena Adele's own diet  

Gena Adele's Recent Food & Exercise

Gena Adele's Recent Activity

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Other Member Diet Recent Activity

mounirkhan recorded a Weigh In at 187.4 lb.
egils recorded a Weigh In at 162.0 lb.
Stinus updated their Exercise Diary.
isptech recorded a Weigh In at 213.8 lb.
MaryAMW recorded a Weigh In at 176.0 lb.
Deb_N commented on CCerza's Journal Entry.
mjb1411 recorded a Weigh In at 154.0 lb.
knealuu recorded a Journal Entry and a Weigh In at 215.0 lb.