Gena Adele

Start Weight:(20 Mar 13) 158.0 lb
Current Weight:(25 Aug 16) 152.8 lb
Goal Weight:130.0 lb
following: Gena Adele's own diet
performance: losing 0.0 lb a week

FatSecret member since: 20 Mar 13

Gena Adele's Weight History


Gena Adele's Cookbook

cals: 104kcal | fat: 3.50g | carbs: 19.46g | prot: 1.23g
Roasted Butternut Squash
Flavored with honey, brown sugar and garlic. Simple and delicious.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 321kcal | fat: 13.65g | carbs: 35.21g | prot: 15.95g
Tropical Chicken Salad Pasta Shells
A chicken salad with a tropical twist.
cals: 120kcal | fat: 7.90g | carbs: 11.82g | prot: 2.61g
Date, Almond and Brazil Nut Truffles
A healthy treat to keep your chocolate craving at bay.
cals: 176kcal | fat: 3.10g | carbs: 36.27g | prot: 2.68g
Coconut Cake with Fruit
A cheap to make cake which is low fat and egg free.
view complete cookbook

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Gena Adele's journal

02 July 2015

Sigh. 50 lbs to lose again. i have to remind myself. ..1lb at a time
on diet Gena Adele's own diet  

11 July 2013

and so I will start again. Sigh. I want to lose 20lbs in 4 weeks...unreasonable I know. So I will just do my best to lose every pound I can
on diet Gena Adele's own diet  

Gena Adele's Recent Food & Exercise

Gena Adele's Recent Activity

Gena Adele's Own Activity

Gena Adele recorded a Weigh In at 153.0 lb.

Gena Adele's Buddies

No recent activity.

Other Member Diet Recent Activity

javaman222 updated their Food Diary.
Pretty Mama Lopez updated their Food Diary.
The Destroyer2 recorded a Journal Entry.
VeggieJunkie commented on their Journal Entry.
Steven Lloyd supported DMZur's Journal Entry.
Treir1943 recorded a Journal Entry and a Weigh In at 108.0 lb.
crystalmcilwain recorded a Journal Entry.
kathleenscanlan commented on VeggieJunkie's Journal Entry.