Gemmamiss - Member

Gemmamiss

Joined April 2012

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Weight History

Start Weight

174.0 lb

Lost so far: 6.8 lb

Current Weight

167.2 lb
Performance: gaining 0.3 lb a week

Goal Weight

135.0 lb

Still to go: 32.2 lb

Gemmamiss's Weight History

218

Last 10!

cals: 220kcal | fat: 5.23g | carbs: 40.60g | prot: 6.37g

Low sugar, high fiber fruit muffins.

cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g

A simple recipe for peanut butter cookies.

cals: 176kcal | fat: 0.39g | carbs: 28.75g | prot: 1.29g

A healthy dessert treat.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

A great substitute for waffles.

view complete cookbook