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Gemini6583

Start Weight:	(30 Apr 12) 242.3 lb
Current Weight:	(04 Jun 12) 237.4 lb
Goal Weight:	160.0 lb

following: Gemini6583's own diet
performance: losing 0.8 lb a week

FatSecret member since: 24 Apr 12

Gemini6583's Weight History

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Gemini6583's latest member challenges

131

July 1st Weight Loss Challenge

status:	Completed
ended:	26 Jun 12
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Gemini6583's cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

Beef & Broccoli Crock Pot

A hearty crock pot with beef and broccoli.

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Gemini6583's journal

30 May 2012

Went to hospital for some health issues... not a good week and couldn't track and didnt eat very well since I didn't like some of the hospital food, had ...

on diet Gemini6583's own diet gaining 0.5 lb a week

21 May 2012

So... once again a slight gain, but I need to have a loss! I know what I am doing wrong, and it is... not planning properly, not watching my fat, and ...

on diet Gemini6583's own diet gaining 0.4 lb a week

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Gemini6583's Recent Food & Exercise

	1/2 cup, cooked Instant Oatmeal
	1/2 cup, with seeds, yields Grapes
	1 serving Red Beans & Rice
	Weight Training (moderate)
	Dance (fast step, aerobic)
	Desk Work

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Gemini6583's Recent Activity

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