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28 November 2014

Weigh-in: 206.1 lb lost so far: 58.4 lb still to go: 18.7 lb Diet followed reasonably well
   add comment on diet Gembolding's own diet   losing 1.5 lb a week

24 November 2014

Weigh-in: 204.1 lb lost so far: 60.4 lb still to go: 16.8 lb Diet followed reasonably well

23 November 2014

Weigh-in: 207.2 lb lost so far: 57.3 lb still to go: 19.8 lb Diet followed reasonably well
   add comment on diet Gembolding's own diet   gaining 3.1 lb a week

20 November 2014

Weigh-in: 205.0 lb lost so far: 59.5 lb still to go: 17.6 lb Diet followed reasonably well

19 November 2014

Weigh-in: 206.4 lb lost so far: 58.2 lb still to go: 19.0 lb Diet followed reasonably well

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Vince Bernard recorded a Weigh In at 105.0 lb.
Jemmani84 updated their Exercise Diary.
Dudette1 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Michael-Anderson updated their Exercise Diary.
Elaine Venter recorded a Weigh In at 233.7 lb.
buffel69 recorded a Weigh In at 203.3 lb.
paulawad recorded a Weigh In at 183.0 lb.