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Gembolding

Start Weight:	(09 Jul 12) 264.6 lb
Current Weight:	(23 May 13) 193.8 lb
Goal Weight:	165.3 lb

following: Gembolding's own diet
performance: gaining 5.4 lb a week

FatSecret member since: 09 Jul 12

Gembolding's Weight History

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Gembolding's journal

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04 April 2013

on diet Gembolding's own diet

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01 April 2013

on diet Gembolding's own diet

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Gembolding's Recent Food & Exercise

	42 g Gerookte Zalm
	20 g Roomkaas
	10 g Boter
	Circuit Training
	Housework
	Running - 6/mph

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Gembolding's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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Gembolding's Recent Activity

Gembolding's own activity

	recorded a weigh in at 193.8 lb.
	recorded a weigh in at 193.1 lb.
	recorded a weigh in at 189.6 lb.
	recorded a weigh in at 190.7 lb.

Gembolding's Buddies

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Other Member Diet Recent Activity

	Pmhan updated their Exercise Diary.
	Bluey04 recorded a weigh in at 145.3 lb.
	notlivingonramen updated their Food Diary.
	iglass recorded a weigh in at 166.0 lb.
	jaxjen11 recorded a weigh in at 281.0 lb.
	interclone recorded a weigh in at 241.0 lb.
	curgelles updated their Food Diary.
	ramsey6878 updated their Food Diary.