Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Gavians
Journal
Gavians's Journal
Gavians's Profile
|
Send a Message
|
Weight History
showing entries 1 to 3 of 3
19 February 2014
The new scale arrived on 19 Feb 2014.
The diet began immediately.
Initial measures:
Kg 92.8
BMI 27.1 (“Overweight”)
Fat 24.5% (“High”)
Visceral fat 10% (“High”)
Muscle 34.9% ("Normal")
RM Kcal 1883 (resting metabolism)
The gym has not started yet.
Weigh-in:
204.6 lb
lost so far:
2.6 lb
still to go:
28.2 lb
Diet followed reasonably well
add comment
losing 9.3 lb a week
17 February 2014
17 Feb 2014. Starting point.
Ordered fat% scale.
Will post correct starting weight when it arrives.
add comment
17 February 2014
Weigh-in:
207.2 lb
lost so far:
0 lb
still to go:
30.9 lb
Diet followed N/A
add comment
Other Related Links
Members
Members
Forums
Gavians's weight history
view complete history