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Gamerchick

Start Weight:	(15 Jan 12) 184.0 lb
Current Weight:	(03 Mar 13) 174.0 lb
Goal Weight:	155.0 lb

following: Gamerchick's own diet
performance: losing 0.6 lb a week

FatSecret member since: 20 Dec 11

Gamerchick's Weight History

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Gamerchick's buddies

	Infin8cyn on diet Insanity + Food?
	last weighin: gaining 0.6 lb a week

	satyr on diet Just workout more!
	buddies only

Gamerchick has 2 buddies

Gamerchick's cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

Roasted Tomato Canoes

As an appetizer or light entree these are delicious.

cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g

Cheesy Chicken Cordon Bleu

A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.

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Gamerchick's journal

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01 February 2012

Tues. 1/31 5803 steps Wed. 1/27 2346 steps Tues. 1/26 5412 steps Mon. 1/25 5458 steps

on diet Gamerchick's own diet

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Gamerchick's Recent Food & Exercise

	8 grapes
	1 medium Baked Potato (Peel Eaten)
	16 oz Milk (Nonfat)
	Desk Work
	Housework
	Desk Work

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Gamerchick's Recent Activity

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