Member Favorite Meal Source: Member

Game100gs > Favorite Meals

Low Cal High Fiber


Suitable for:
    Breakfast
    Lunch
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 4
Calories 72
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Potassium 170mg  
Total Carbohydrate 24.5g 8%
  Dietary Fiber 14g 56%
  Sugars 1.5g  
  Other Carbohydrate 9g  
Protein 7g  
 
Vitamin A 5% Vitamin C 10%
Calcium 25% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (3%)
 
Protein (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Game100gs on 17 Jun 10.



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 Nutrition summary:

There are 72 calories in Low Cal High Fiber
Calorie break-down: 3% fat, 75% carbs, 21% protein
(per meal)


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