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Game100gs > Favorite Meals

Fiber Select Bran Cereal


Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 14
Calories 75
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.75g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 227.5mg 9%
Potassium 360mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 14g 56%
  Sugars 1g  
  Other Carbohydrate 9g  
Protein 6g  
 
Vitamin A 5% Vitamin C 10%
Calcium 25% Iron 28%
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (10%)
 
Protein (18%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
    Beverages
The information specified for this meal was submitted and shared by member Game100gs on 15 Jun 10.

Foods in this Meal

8th Continent Light Original Soymilk
1/2 x 8 fl oz, 118 ml
Giant Food Fiber Select Bran Cereal
1/2 Cup, 30 g


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 Nutrition summary:

There are 75 calories in Fiber Select Bran Cereal
Calorie break-down: 10% fat, 72% carbs, 18% protein
(per meal)


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