Member Favorite Meal Source: Member

Game100gs > Favorite Meals

Surf and Turf

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 81
Calories 280
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 4.5g  
  Trans Fat 0g  
Cholesterol 64mg 21%
Sodium 430mg 18%
Potassium 310mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 0g 0%
  Sugars 15g  
Protein 27g  
Vitamin A 12% Vitamin C 2%
Calcium 27% Iron 4%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (29%)
Protein (38%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Meat and Fish
The information specified for this meal was submitted and shared by member Game100gs on 12 Jun 10.

Foods in this Meal

Dannon Light & Fit Yogurt - Vanilla
1 cup, 227 g
Trident Seafoods Alaskan Salmon Burgers
1 burger, 79 g

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Try one of these other meals with similar ingredients:
150 Calories (Light Yogurt & fruit)
Pumpkin Yogurt
Yogurt w/granola

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 Nutrition summary:

There are 280 calories in Surf and Turf
Calorie break-down: 29% fat, 33% carbs, 38% protein
(per meal)

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