Member Favorite Meal Source: Member

Gallimh > Favorite Meals

Fergal's Bologneise

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 47
Calories 466
% Daily Values*
Total Fat 5.17g 8%
  Saturated Fat 1.721g 9%
  Polyunsaturated Fat 0.424g  
  Monounsaturated Fat 0.171g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 572mg 24%
Potassium 355mg  
Total Carbohydrate 85.56g 29%
  Dietary Fiber 5.5g 22%
  Sugars 7.35g  
Protein 20.56g  
Vitamin A 6% Vitamin C 17%
Calcium 24% Iron 25%
of RDI*
(466 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (10%)
Protein (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Gallimh on 11 Feb 10.

Related meals:

Try one of these other meals with similar ingredients:
Tomato Pasta
weekday Dinner
beef a roni
Salad bar lunch
Rigatoni w/ Tomato Basil sauce

You may also be interested in:

Members who've eaten this meal also like:
Veggie Burger
Tuna Pasta Bake
Oatmeal & Spark
Bran Buds

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 466 calories in Fergal's Bologneise
Calorie break-down: 10% fat, 73% carbs, 17% protein
(per meal)

Recently eaten by:

last weighin: losing 0.3 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.