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Gallimh > Favorite Meals

Fergal's Bologneise


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 47
Calories 466
 
% Daily Values*
Total Fat 5.17g 8%
  Saturated Fat 1.721g 9%
  Polyunsaturated Fat 0.424g  
  Monounsaturated Fat 0.171g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 572mg 24%
Potassium 355mg  
Total Carbohydrate 85.56g 29%
  Dietary Fiber 5.5g 22%
  Sugars 7.35g  
Protein 20.56g  
 
Vitamin A 6% Vitamin C 17%
Calcium 24% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(466 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
Carbohydrates, 85.56g (73%) Fat, 5.17g (10%) Protein, 20.56g (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Gallimh on 11 Feb 10.



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 Nutrition summary:

There are 466 calories in Fergal's Bologneise
Calorie break-down: 10% fat, 73% carbs, 17% protein
(per meal)

Recently eaten by:

Gallimh
last weighin: losing 0.3 lb a week Down


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