Start Weight:(16 Sep 13) 174.0 lb
Current Weight:(07 Nov 13) 165.0 lb
Goal Weight:145.0 lb
following: Gaebey's own diet
performance: losing 0.6 lb a week

FatSecret member since: 16 Sep 13

Gaebey's Weight History

Gaebey's Buddies

last weighin: gaining 0.2 lb a week Up
buddies only
Gaebey has 2 buddies

Gaebey's Cookbook

cals: 142kcal | fat: 5.10g | carbs: 8.32g | prot: 16.44g
Spinach & Mushroom Crustless Quiche
A high protein vegetarian dish with that's great for dinner, an awesome make-ahead lunch to bring to work and perfect with a salad.
view complete cookbook

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Gaebey's journal

08 October 2013

This past week was rough. I felt really sluggish so I added more protein to my diet. My stomach didn't appreciated. Probably ate more that I should have. ...
on diet Gaebey's own diet  

01 October 2013

I weighed in this morning before my workout and was surprised! I'll just keep doing my veggie tacos and see what happens!
on diet Gaebey's own diet  

Gaebey's Recent Food & Exercise

Gaebey's Recent Activity

Gaebey's Own Activity

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Gaebey's Buddies

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Other Member Diet Recent Activity

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