G_Ferreira - Member

G_Ferreira

Joined February 2013

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Weight History

Start Weight

132.3 lb

Lost so far: 0.7 lb

Current Weight

131.6 lb
Performance: losing 0.8 lb a week

Goal Weight

119.0 lb

Still to go: 12.6 lb

G_Ferreira's Weight History

cals: 59kcal | fat: 2.09g | carbs: 9.70g | prot: 2.03g

Leve e saborosa.

cals: 93kcal | fat: 1.17g | carbs: 15.35g | prot: 5.51g

Uma batida facil, gostosa e saudavel para seu dia a dia.

view complete cookbook

	1 6 oz container iogurte
	1 cup suco de maracujá
	1/2 serving cream cracker integral
	Weight Training (moderate)
	Hiking
	Walking (exercise) - 3.5/mph