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Member Favorite Meal Source: Member

GUTIERREZ97 > Favorite Meals

whole wheat sandwich


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 35
Calories 197
 
% Daily Values*
Total Fat 3.89g 6%
  Saturated Fat 0.425g 2%
  Polyunsaturated Fat 0.608g  
  Monounsaturated Fat 1.034g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 1193mg 50%
Potassium 374mg  
Total Carbohydrate 26.63g 9%
  Dietary Fiber 4.3g 17%
  Sugars 5.67g  
  Other Carbohydrate 0g  
Protein 14.6g  
 
Vitamin A 106% Vitamin C 57%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (18%)
 
Protein (28%)
Carbohydrates, 26.63g (54%) Fat, 3.89g (18%) Protein, 14.6g (28%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member GUTIERREZ97 on 07 Apr 08.

Foods in this Meal

Whole Wheat Bread
2 thin slices
Mustard
3 tsps
Cos or Romaine Lettuce
2 leaves outer
Green Leaf Lettuce
1 leaf outer
Onions
1 slice, thin
Red Tomatoes
2 slices thin/small
Oscar Mayer Ham & Turkey Sub Kit
4 slices


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Egg and Toast
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breakfast


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 Nutrition summary:

There are 197 calories in whole wheat sandwich
Calorie break-down: 18% fat, 54% carbs, 28% protein
(per meal)

Recently eaten by:

GUTIERREZ97
last weighin: losing 1.7 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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